Calories in Pie, egg custard, commercially prepared
Generic food Bread and Baked Goods
Pie, egg custard, commercially prepared contains 210 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 18% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat ? | 11.6 g | 15% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol ? | 33 mg | 11% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates C | 20.8 g | 8% |
| Dietary fiber ? | 1.6 g | 6% |
| Total sugars C | 11.6 g | |
| Protein ? | 5.5 g | 11% |
| Vitamin A C | 57 µg | 6% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.94 mg | 6% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) ? | 0.039 mg | 3% |
| Riboflavin (B2) ? | 0.21 mg | 16% |
| Niacin (B3) ? | 0.29 mg | 2% |
| Pantothenic acid (B5) ? | 0.66 mg | 13% |
| Vitamin B6 ? | 0.048 mg | 3% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 ? | 0.43 µg | 18% |
| Choline C | 38 mg | 7% |
| Calcium ? | 80 mg | 6% |
| Iron ? | 0.58 mg | 3% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 112 mg | 9% |
| Potassium ? | 106 mg | 2% |
| Zinc ? | 0.52 mg | 5% |
| Copper ? | 0.024 mg | 3% |
| Manganese ? | 0.06 mg | 3% |
| Selenium C | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for baked products (median 6.7 g)
- Fiber1.6 gin the lowest quarter of baked products (median 2.4 g)
- Sugars11.6 gabove the median for baked products (median 9.5 g)
- Fat11.6 gabove the median for baked products (median 11 g)
- Saturated fat2.3 gbelow the median for baked products (median 2.6 g)
- Sodium275 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 3.7 g |
Amino acids (18)
| Tryptophan ? | 0.071 g |
|---|---|
| Threonine ? | 0.23 g |
| Isoleucine ? | 0.28 g |
| Leucine ? | 0.46 g |
| Lysine ? | 0.35 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.099 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.21 g |
| Valine ? | 0.32 g |
| Arginine ? | 0.25 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.23 g |
| Aspartic acid ? | 0.42 g |
| Glutamic acid ? | 1.1 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.4 g |
| Serine ? | 0.33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.006 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0.024 g |
| SFA 6:0 C | 0.011 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.088 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.69 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.099 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 50 µg |
| Retinol C | 57 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 34 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 60.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.3 g |
| Theobromine C | 0 mg |
| Energy ? | 879 kJ |
| Vitamin A, IU C | 232 IU |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2 g | 44.5 g | 11.5 g |
| Pie, banana cream, prepared from recipe | 269 | 4.4 g | 32.9 g | 13.6 g |
| Pie, blueberry, commercially prepared | 232 | 1.8 g | 34.9 g | 10 g |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 33.5 g | 11.9 g |
| Pie, cherry, commercially prepared | 260 | 2 g | 39.8 g | 11 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 38.5 g | 12.2 g |
| Pie, coconut custard, commercially prepared | 260 | 5.9 g | 30.2 g | 13.2 g |
| Pie, fried pies, fruit Cooked | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 34.8 g | 9.8 g |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 26.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal dressing with chicken or turkey and vegetables | 237 | 7.6 g | 19.3 g | 14.4 g |
| Dressing with oysters | 189 | 5 g | 18.4 g | 10.8 g |
| Dressing with chicken or turkey and vegetables | 217 | 8.2 g | 21 g | 11.2 g |
| Dressing with meat and vegetables | 243 | 7.9 g | 20.4 g | 14.6 g |
| Turnover or hot pocket, meatless | 198 | 5.1 g | 27 g | 7.8 g |
| Turnover or hot pocket, pizza pocket | 244 | 9.7 g | 29.7 g | 9.6 g |
| Stuffed jalapeno pepper | 241 | 8.8 g | 16.5 g | 15.9 g |
| Turnover or hot pocket, NFS | 260 | 10.3 g | 27.9 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie?
100 g of pie has 210 kcal. 1 oz (28.4 g): about 60 kcal. 1 piece, 1/6 of 8" pie (105 g): about 221 kcal.
How much protein is in pie?
Pie contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in pie?
Pie has 20.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.6 g of sugars.
How much fat is in pie?
Pie contains 11.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), Riboflavin (B2) (16% DV), Pantothenic acid (B5) (13% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Does pie have the same nutrition not specified and cooked?
No. Per 100 g, pie, egg custard, commercially prepared has 210 kcal, while pie, fried pies, fruit has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172783. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.