Calories in Pie crust, deep dish, frozen, baked, made with enriched flour
Generic food Cooked Bread and Baked Goods
Pie crust, deep dish, frozen, baked, made with enriched flour contains 521 kcal per 100 g. A typical serving of 1 pie crust, average weight (202 g) provides about 1,052 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36% of the Daily Value for Folate (B9), 23% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat M | 31.8 g | 41% |
| Saturated fat C | 8.9 g | 44% |
| Sodium M | 393 mg | 17% |
| Total carbohydrates C | 52.5 g | 19% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein M | 6.1 g | 12% |
| Vitamin E M | 1.4 mg | 9% |
| Vitamin K M | 16.7 µg | 14% |
| Thiamin (B1) M | 0.26 mg | 22% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 2.9 mg | 18% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.04 mg | 2% |
| Folate (B9) C | 144 µg | 36% |
| Vitamin B12 M | 0 µg | 0% |
| Calcium M | 23 mg | 2% |
| Iron M | 2.5 mg | 14% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 77 mg | 6% |
| Potassium M | 103 mg | 2% |
| Zinc M | 0.52 mg | 5% |
| Copper M | 0.089 mg | 10% |
| Manganese M | 0.53 mg | 23% |
| Selenium M | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for baked products (median 6.7 g)
- Fiber2.3 gbelow the median for baked products (median 2.4 g)
- Fat31.8 gin the top quarter of baked products (median 11 g)
- Saturated fat8.9 gin the top quarter of baked products (median 2.6 g)
- Sodium393 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 16.5 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Sugars and starch (1)
| Starch M | 45.7 g |
|---|
Amino acids (19)
| Tryptophan M | 0.057 g |
|---|---|
| Threonine M | 0.13 g |
| Isoleucine M | 0.22 g |
| Leucine M | 0.42 g |
| Lysine M | 0.11 g |
| Methionine M | 0.093 g |
| Cystine M | 0.13 g |
| Phenylalanine M | 0.28 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.28 g |
| Arginine M | 0.23 g |
| Histidine M | 0.11 g |
| Alanine M | 0.19 g |
| Aspartic acid M | 0.3 g |
| Glutamic acid M | 2.1 g |
| Glycine M | 0.23 g |
| Proline M | 0.8 g |
| Serine M | 0.31 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.13 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 3.7 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.18 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 3.5 g |
| SFA 20:0 M | 0.094 g |
| MUFA 18:1 M | 16 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 M | 0.012 g |
| SFA 22:0 M | 0.068 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.28 g |
| MUFA 20:1 M | 0.13 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.07 g |
| PUFA 20:2 n-6 c,c M | 0.062 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.13 mg |
|---|---|
| Tocopherol, gamma M | 9.4 mg |
| Tocopherol, delta M | 2.8 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 8.3 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 2,179 kJ |
| Vitamin K (Menaquinone-4) M | 1 µg |
| Vitamin K (Dihydrophylloquinone) M | 61.4 µg |
| Folic acid M | 72 µg |
| Folate, food ? | 22 µg |
Other forms of Pie crust
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, peanut butter, refrigerated dough, baked Cooked | 503 | 9.1 g | 57.3 g | 27.5 g |
| Puff pastry, frozen, ready-to-bake, baked Cooked | 558 | 7.4 g | 45.7 g | 38.5 g |
| Cookies, shortbread, commercially prepared, pecan | 542 | 4.9 g | 58.3 g | 32.5 g |
| Crackers, wonton | 521 | 10.3 g | 51.9 g | 31.7 g |
| Noodles, chow mein | 521 | 10.3 g | 51.9 g | 31.7 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 5.7 g | 58.4 g | 28.3 g |
| Bread, cheese, toasted Cooked | 448 | 11.4 g | 49.3 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pie crust?
100 g of cooked pie crust has 521 kcal. 1 pie crust, average weight (202 g): about 1,052 kcal.
How much protein is in cooked pie crust?
Cooked pie crust contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 12.3 g in 1 pie crust, average weight (202 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cooked pie crust?
Cooked pie crust has 52.5 g of total carbohydrates per 100 g, including 2.3 g of fiber.
How much fat is in cooked pie crust?
Cooked pie crust contains 31.8 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does cooked pie crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), manganese (23% DV), Thiamin (B1) (22% DV), Niacin (B3) (18% DV) and Vitamin K (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pie crust?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Does pie crust have the same nutrition cooked and frozen?
No. Per 100 g, pie crust, deep dish, frozen, baked, made with enriched flour has 521 kcal, while pie crust, deep dish, frozen, unbaked, made with enriched flour has 468 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167931. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.