Calories in Peanut butter, vitamin and mineral fortified
Generic food Nuts and Seeds
Peanut butter, vitamin and mineral fortified contains 591 kcal per 100 g. A typical serving of guideline amount per slice of bread/roll (16 g) provides about 95 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 288% of the Daily Value for Vitamin E, 182% of the Daily Value for copper and 135% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 591 kcal | |
| Total fat C | 50.8 g | 65% |
| Saturated fat C | 10.1 g | 51% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 420 mg | 18% |
| Total carbohydrates C | 18.8 g | 7% |
| Dietary fiber C | 5.6 g | 20% |
| Total sugars C | 10.5 g | |
| Protein C | 25.7 g | 51% |
| Vitamin A C | 1,170 µg | 130% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 43.2 mg | 288% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.083 mg | 7% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 13.4 mg | 84% |
| Vitamin B6 C | 2.2 mg | 131% |
| Folate (B9) C | 540 µg | 135% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 63.3 mg | 12% |
| Calcium C | 43 mg | 3% |
| Iron C | 16.6 mg | 92% |
| Magnesium C | 355 mg | 85% |
| Phosphorus C | 368 mg | 29% |
| Potassium C | 667 mg | 14% |
| Zinc C | 14.4 mg | 131% |
| Copper C | 1.6 mg | 182% |
| Selenium C | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of nuts and seeds (median 19.3 g)
- Fiber5.6 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars10.5 gin the top quarter of nuts and seeds (median 4.7 g)
- Fat50.8 gabove the median for nuts and seeds (median 49.8 g)
- Saturated fat10.1 gin the top quarter of nuts and seeds (median 6.8 g)
- Sodium420 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 24.8 g |
|---|---|
| Polyunsaturated fat C | 13.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 13.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.22 g |
| SFA 16:0 C | 5.7 g |
| SFA 18:0 C | 2.7 g |
| MUFA 18:1 C | 23.9 g |
| PUFA 18:3 C | 0.07 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.44 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1,170 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 239 µg |
| Folate, food C | 134 µg |
| Vitamin E, added C | 36.9 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanut butter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter, reduced sodium | 590 | 24 g | 21.8 g | 49.9 g |
| Peanut butter, smooth, reduced fat | 520 | 25.9 g | 35.7 g | 34 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 25.7 g | 18.8 g | 50.8 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26.1 g | 17.7 g | 51.5 g |
| Peanut butter, chunk style, without salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, smooth, without salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, chunk style, with salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, smooth style, with salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut Butter, smooth | 588 | 21.9 g | 24 g | 49.5 g |
| Peanut butter, creamy | 589 | 24 g | 22.7 g | 49.4 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, lower sodium | 598 | 22.2 g | 22.3 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, NFS | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, unroasted | 567 | 25.8 g | 16.1 g | 49.2 g |
| Nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, with peanuts, salted | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, with peanuts, lightly salted | 612 | 19.7 g | 21 g | 54 g |
| Trail mix with nuts | 604 | 20.1 g | 21.1 g | 53 g |
| Mixed nuts, with peanuts, unsalted | 615 | 19.8 g | 21.1 g | 54.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707542. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.