How many calories are in Peanut butter coconut & oats bar?

100 g of Peanut butter coconut & oats bar has 452 kcal. Serving, 42 g (42 g): about 190 kcal.

Is Peanut butter coconut & oats bar high in protein?

Peanut butter coconut & oats bar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 42 g (42 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.7 g).

How many carbs are in Peanut butter coconut & oats bar?

Peanut butter coconut & oats bar has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter coconut & oats bar?

Peanut butter coconut & oats bar contains 23.8 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).

What vitamins and minerals does Peanut butter coconut & oats bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter coconut & oats bar?

100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter coconut & oats bar

Packaged product Nuts and Seeds Bob’s Red Mill

Peanut butter coconut & oats bar contains 452 kcal per 100 g. A serving, 42 g (42 g) provides about 190 kcal.

Roughly 45% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

14.3 gprotein

50 gcarbohydrates

23.8 gfat

190kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	23.8 g	31%
Saturated fat L	11.9 g	60%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	202 mg	9%
Total carbohydrates L	50 g	18%
Dietary fiber L	7.1 g	26%
Total sugars L	19 g
Added sugars L	16.7 g	33%
Protein L	14.3 g	29%
Vitamin D L	2.4 µg	12%
Calcium L	28.6 mg	2%
Iron L	2.4 mg	13%
Potassium L	374 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 42%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for nuts and seeds (median 14.7 g)
Fiber7.1 gbelow the median for nuts and seeds (median 7.5 g)
Sugars19 gbelow the median for nuts and seeds (median 21 g)
Fat23.8 gin the lowest quarter of nuts and seeds (median 32 g)
Saturated fat11.9 gin the top quarter of nuts and seeds (median 5.6 g)
Sodium202 mgabove the median for nuts and seeds (median 80 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bob’s Red Mill
Barcode: 0039978229021
Quantity: 42 g
Label serving: 42 g
Category: Nut bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Honey Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039978229021. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.