Pâtes épinards et pignons de pin
Packaged product Vegetables Marks & Spencer
Pâtes épinards et pignons de pin contains 220 kcal per 100 g. A serving, 190 g (190 g) provides about 418 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 27% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 14.9 µg | 2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 156 mg | 13% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 1 µg | 2% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 36.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 4.2 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.3 g)
- Fat8 gabove the median for vegetables (median 7.6 g)
- Saturated fat2.1 gin the top quarter of vegetables (median 1 g)
- Sodium260 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 373 µg |
|---|
Other components (2)
| Water L | 20.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00896023
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- salads
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites 71% (Semoule de _blé_ dur (contient _Gluten_) Eau, _oeuf_ pasteurisé), Épinards (6%) - Huile de tournesol, Fromage à pâte dure (_Lait_), Huile de tournesol infusée au basilic, Basilic, Fromage pecorino végétarien (Lait), Jus de citron, Pignons de pin, Sel, Vinaigre de vin rouge, Purée d'ail Poivre noir moulu , Huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltVinegarRapeseed (canola) oilEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pâtes épinards et pignons de pin?
100 g of Pâtes épinards et pignons de pin has 220 kcal. Serving, 190 g (190 g): about 418 kcal.
How much protein is in Pâtes épinards et pignons de pin?
Pâtes épinards et pignons de pin contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 14.4 g in serving, 190 g (190 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Pâtes épinards et pignons de pin?
Pâtes épinards et pignons de pin has 28.9 g of total carbohydrates per 100 g, including 3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pâtes épinards et pignons de pin?
Pâtes épinards et pignons de pin contains 8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pâtes épinards et pignons de pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamin E (25% DV), copper (24% DV), phosphorus (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pâtes épinards et pignons de pin?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00896023. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.