How many calories are in cooked pastry?

100 g of cooked pastry has 339 kcal. 1 large round Moon Cake (138 g): about 468 kcal. 1 cubic inch (19 g): about 64 kcal. 1 large square Moon Cake (204 g): about 692 kcal.

How much protein is in cooked pastry?

Cooked pastry contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 11.9 g in 1 large round Moon Cake (138 g). About 10% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is among the highest quarter (median 5.9 g).

How many carbs are in cooked pastry?

Cooked pastry has 57 g of total carbohydrates per 100 g, including 2.2 g of fiber and 30.5 g of sugars.

How much fat is in cooked pastry?

Cooked pastry contains 8.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Folate (B9) (27% DV), choline (27% DV), Thiamin (B1) (24% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pastry?

100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 11, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pastry, made with bean paste and salted egg yolk filling, baked

Generic food Cooked Sweets and Desserts

Pastry, made with bean paste and salted egg yolk filling, baked contains 339 kcal per 100 g. A typical serving of 1 large round Moon Cake (138 g) provides about 468 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).

100 g provides 33% of the Daily Value for selenium, 27% of the Daily Value for Folate (B9) and 27% of the Daily Value for choline.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

339kcal per 100 g

8.6 gprotein

57 gcarbohydrates

8.6 gfat

468kcal in 1 large round Moon Cake (138 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	339 kcal
Total fat C	8.6 g	11%
Saturated fat C	2.3 g	12%
Cholesterol C	226 mg	75%
Sodium C	545 mg	24%
Total carbohydrates C	57 g	21%
Dietary fiber C	2.2 g	8%
Total sugars C	30.5 g
Protein C	8.6 g	17%
Vitamin A C	83 µg	9%
Vitamin C C	0.2 mg	0.2%
Vitamin D C	1.2 µg	6%
Vitamin E C	1.4 mg	9%
Vitamin K C	4.6 µg	4%
Thiamin (B1) C	0.29 mg	24%
Riboflavin (B2) C	0.25 mg	19%
Niacin (B3) C	1.9 mg	12%
Vitamin B6 C	0.093 mg	5%
Folate (B9) C	108 µg	27%
Vitamin B12 C	0.35 µg	15%
Choline C	147 mg	27%
Calcium C	39 mg	3%
Iron C	2.6 mg	14%
Magnesium C	19 mg	5%
Phosphorus C	136 mg	11%
Potassium C	123 mg	3%
Zinc C	0.89 mg	8%
Copper C	0.091 mg	10%
Selenium C	18 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
Fiber2.2 gabove the median for doughnuts, sweet rolls, pastries (median 1.8 g)
Sugars30.5 gin the top quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
Fat8.6 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
Saturated fat2.3 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.6 g)
Sodium545 mgin the top quarter of doughnuts, sweet rolls, pastries (median 304 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.9 g
Polyunsaturated fat C	2.3 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.002 g
DHA (omega-3, 22:6 n-3) C	0.019 g
Linoleic acid (omega-6, 18:2) C	2 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0.002 g
SFA 10:0 C	0.002 g
SFA 12:0 C	0.002 g
SFA 14:0 C	0.022 g
SFA 16:0 C	1.7 g
SFA 18:0 C	0.58 g
MUFA 18:1 C	2.6 g
PUFA 18:3 C	0.17 g
PUFA 20:4 C	0.075 g
MUFA 16:1 C	0.18 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.027 g
MUFA 22:1 C	0.002 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	18 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	241 µg
Retinol C	81 µg
Carotene, alpha C	6 µg
Cryptoxanthin, beta C	7 µg

Other components (8)

Water C	23.8 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	29 µg
Folate, food C	59 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pastry

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pastry, Pastelitos de Guava (guava pastries)	379	5.5 g	47.8 g	18.5 g
Pastry, fruit-filled	400	4.8 g	54.4 g	19.6 g
Pastry, made with bean or lotus seed paste filling, baked Cooked	340	7 g	68.1 g	4.5 g
Pastry, Chinese, made with rice flour	242	2.8 g	45 g	6 g
Pastry, cookie type, fried Cooked	397	6 g	35.5 g	25.7 g
Pastry, Italian, with cheese	267	7.5 g	35.1 g	10.9 g
Pastry, puff	558	7.4 g	45.7 g	38.5 g
Pastry, puff, custard or cream filled, iced or not iced	410	5.7 g	30.1 g	29.7 g
Pastry, mainly flour and water, fried Cooked	434	7.8 g	59.2 g	18.1 g
Pastry, cheese-filled	274	9.9 g	15.4 g	19.2 g
Pastry, egg and cheese filled	349	8.4 g	43.8 g	15.7 g
Pastry, meat / poultry-filled	341	11.5 g	30.9 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Anisette toast	373	7.6 g	67 g	8.4 g
Cookie, biscotti	373	7.6 g	67 g	8.4 g
Cookie, ladyfinger	365	10.6 g	59.7 g	9.1 g
Topping, chocolate	350	4.6 g	62.9 g	8.9 g
Syrups, chocolate, fudge-type	350	4.6 g	62.9 g	8.9 g
Cake, fruit cake	324	2.9 g	61.6 g	9.1 g
Coffee cake, crumb or quick-bread type, with fruit	322	4.2 g	50.2 g	11.8 g
Cake, pound	353	5 g	53.6 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708049. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 11, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.