Original Multi-Grain Touch of Cinnamon
Packaged product Grains and Pasta Special K
Original Multi-Grain Touch of Cinnamon contains 356 kcal per 100 g. A serving, 59 g (59 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 3,531% of the Daily Value for Thiamin (B1), 154% of the Daily Value for zinc and 75% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.3 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.4 mg | 47% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 42.4 mg | 3,531% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 220 mg | 17% |
| Iron L | 13.6 mg | 75% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 271 mg | 6% |
| Zinc L | 16.9 mg | 154% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7 µg | 5% |
| Chloride L | 39.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of grains and pasta (median 7.8 g)
- Sugars15.3 gbelow the median for grains and pasta (median 19.6 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.95 g)
- Sodium508 mgin the top quarter of grains and pasta (median 150 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 55.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Special K
- Barcode
- 0041192102196
- Quantity
- 12.9 oz (365 g)
- Label serving
- 59 g
- Category
- Cereales para desayuno
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, arroz, azúcar, proteína de soya aislada, salvado de trigo, canela, saborizante de malta, sal, saborizante natural, BHT para frescura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192102196. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.