Milo
Packaged product Grains and Pasta Nestlé
Milo contains 362 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29.9 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of grains and pasta (median 7.8 g)
- Sugars29.9 gin the top quarter of grains and pasta (median 19.6 g)
- Fat3.3 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.95 g)
- Sodium102 mgbelow the median for grains and pasta (median 150 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613287193896
- Quantity
- 230g
- Label serving
- 30 g
- Category
- cereales-para-desayuno
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales (59.4%) (Harina de Trigo (23.7%), Harina de Trigo Integral (23.2%), Sémola de Maíz (3.4%)), Azúcar, Cacao en polvo, Extracto de Malta (Cebada), Leche Descremada en polvo, Aceite de Palma, Minerales (Fosfato tricálcico, Palmitato de Ascorbilo, Hierro reducido, Carbonato de Calcio), Sal, Saborizante Natural, Antioxidante: Palmitato de Ascorbilo, Vitaminas (Niacina, Zinc, Ácido Pantoténico, Calcio, Hierro, Vitamina B2, Vitamina B1, Vitamina B6, Vitamina B12, Ácido Fólico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Balls Enlinea | 362 | 9.2 g | 67.2 g | 2.5 g |
| Kellogg's Corn Flakes El Original Kellogg's | 363 | 6 g | 83 g | 0.8 g |
| Corn Flakes El Original Kellogg's | 363 | 6.9 g | 83 g | 0.9 g |
| Corn Flakes Nestlé | 360 | 8 g | 76.9 g | 2.8 g |
| Hojuela Integral Vivo Line | 360 | 5.8 g | 79 g | 2.8 g |
| Nestlé Milo Minis Nestlé | 365 | 9.7 g | 72.6 g | 3.9 g |
| Milo Max Nestlé | 365 | 8.5 g | 72.7 g | 2.8 g |
| Cocoa Puffs Orgran | 368 | 6.4 g | 75.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613287193896. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "MILO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.