Kellogg's Corn Flakes El Original
Packaged product Grains and Pasta Kellogg's
Kellogg's Corn Flakes El Original contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 89.1 mg | 21% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 7.8 g)
- Sugars9.4 gbelow the median for grains and pasta (median 19.6 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.95 g)
- Sodium297 mgin the top quarter of grains and pasta (median 150 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7702103130167
- Quantity
- 530 g
- Label serving
- 30 g
- Category
- cereales-para-desayuno
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz (89%), azúcar, malta, sal, hierro elemental, colecalciferol, cianocobalamina, mononitrato de tiamina, clorhidrato de piridoxina y ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes El Original Kellogg's | 363 | 6.9 g | 83 g | 0.9 g |
| Cereal Balls Enlinea | 362 | 9.2 g | 67.2 g | 2.5 g |
| Milo Nestlé | 362 | 10.8 g | 72.3 g | 3.3 g |
| Nestlé Milo Minis Nestlé | 365 | 9.7 g | 72.6 g | 3.9 g |
| Milo Max Nestlé | 365 | 8.5 g | 72.7 g | 2.8 g |
| Corn Flakes Nestlé | 360 | 8 g | 76.9 g | 2.8 g |
| Hojuela Integral Vivo Line | 360 | 5.8 g | 79 g | 2.8 g |
| Cocoa Puffs Orgran | 368 | 6.4 g | 75.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702103130167. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.