Organic quick 1-minute oats
Packaged product Grains and Pasta Quaker
Organic quick 1-minute oats contains 341 kcal per 100 g. A serving, 1/2 cup, 44 g (44 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 33% of the Daily Value for copper and 30% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 91 mg | 22% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 364 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for grains and pasta (median 12.5 g)
- Fiber9.1 gbelow the median for grains and pasta (median 10 g)
- Sugars2.3 gabove the median for grains and pasta (median 1.2 g)
- Fat6.8 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic whole grain rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
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|---|---|---|---|---|
| Avena pelada integral Biocop | 341 | 11.3 g | 54.4 g | 5.1 g |
| Avena Hojuelas Original Quaker | 342 | 12.1 g | 66.7 g | 6.3 g |
| Avena Y Semola De Trigo GREAT VALUE | 342 | 12.7 g | 65.3 g | 3.3 g |
| Organic Jumbo Oatflakes Hatton Hill Organic | 340 | 13.2 g | 61.3 g | 2.5 g |
| Avena 3 minutos QUAKER | 340 | 12.3 g | 58 g | 6.3 g |
| Esikypsytetty kokonainen ohrasuurimo MyllynParas | 340 | 8 g | 66 g | 2 g |
| Masala Oats Saffola | 340 | 9.9 g | 71.8 g | 7.2 g |
| Oat Bran Flahavan's | 343 | 18 g | 51 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic quick 1-minute oats?
100 g of Organic quick 1-minute oats has 341 kcal. Serving, 1/2 cup, 44 g (44 g): about 150 kcal.
Is Organic quick 1-minute oats high in protein?
Organic quick 1-minute oats contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 44 g (44 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Organic quick 1-minute oats?
Organic quick 1-minute oats has 68.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 2.3 g of sugars.
How much fat is in Organic quick 1-minute oats?
Organic quick 1-minute oats contains 6.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Organic quick 1-minute oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), copper (33% DV), zinc (30% DV), Pantothenic acid (B5) (26% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic quick 1-minute oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428385. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030000564448. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.