Avena pelada integral
Packaged product Grains and Pasta Biocop
Avena pelada integral contains 341 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for grains and pasta (median 12.5 g)
- Fiber16.1 gin the top quarter of grains and pasta (median 10 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Fat5.1 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium12 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% avena *De agricultura biolôgica. Puede contene eazas de soja, frutos ses. os. cacahuetes y altramuces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
| Organic quick 1-minute oats Quaker | 341 | 11.4 g | 68.2 g | 6.8 g |
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| Organic Jumbo Oatflakes Hatton Hill Organic | 340 | 13.2 g | 61.3 g | 2.5 g |
| Avena 3 minutos QUAKER | 340 | 12.3 g | 58 g | 6.3 g |
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| Oat Bran Flahavan's | 343 | 18 g | 51 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423903001240. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.