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Organic Fruit & Nut Granola

Packaged product Grains and Pasta Clearly Organic

Organic Fruit & Nut Granola contains 450 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 248 kcal.

Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
13.3 gprotein
68.3 gcarbohydrates
15 gfat
248kcal in serving, 0.5 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 15 g 19%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 117 mg 5%
Total carbohydrates L 68.3 g 25%
Dietary fiber L 8.3 g 30%
Total sugars L 18.3 g
Added sugars L 16.7 g 33%
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 50 mg4%
Iron L 3.8 mg21%
Potassium L 383 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 59%Fat: 29%450kcal / 100 g
  • Protein 12%
  • Carbohydrates 59%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Potassium8%Calcium4%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars18.3 gabove the median for grains and pasta (median 13 g)
  • Fat15 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium117 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 455 kcal450 kcal
Protein 10.9 g13.3 g
Carbohydrates 60 g68.3 g
Fat 23.6 g15 g
Fiber 9.1 g8.3 g
Sugars 21.8 g18.3 g
Sodium 0 mg117 mg

Product details

Brand
Clearly Organic
Barcode
0070038640509
Label serving
0.5 cup (55 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic raisins, organic coconut, organic almonds, organic cranberries with organic sugar, organic oat flour, organic walnuts, organic honey, organic rice syrup, organic maple syrup, organic flax meal, organic sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilAlmondHoney

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Farina Du Chufa Sapore di Sole 450 5.6 g 49.9 g 19.8 g
Le crakerine Doria 450 12 g 67 g 14 g
Taralli au poivre noir Danieli 450 9.8 g 68.4 g 15.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2633941. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070038640509. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Fruit & Nut Granola?

100 g of Organic Fruit & Nut Granola has 450 kcal. Serving, 0.5 cup, 55 g (55 g): about 248 kcal.

Is Organic Fruit & Nut Granola high in protein?

Organic Fruit & Nut Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 7.3 g in serving, 0.5 cup, 55 g (55 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic Fruit & Nut Granola?

Organic Fruit & Nut Granola has 68.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 18.3 g of sugars.

How much fat is in Organic Fruit & Nut Granola?

Organic Fruit & Nut Granola contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Organic Fruit & Nut Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Fruit & Nut Granola?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.