Organic culinary ancient grains
Packaged product Nuts and Seeds Ancient Harvest
Organic culinary ancient grains contains 389 kcal per 100 g. A serving, 1 cup prepared |, about, 54 g (54 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 111 mg | 9% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber7.4 gbelow the median for nuts and seeds (median 10 g)
- Sugars3.7 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat6.5 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat1.9 gbelow the median for nuts and seeds (median 1.9 g)
- Sodium870 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 870 mg | 870 mg |
Product details
- Brand
- Ancient Harvest
- Barcode
- 0089125124112
- Label serving
- 1 CUP PREPARED) | (ABOUT (54 g)
- Category
- Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white quinoa, organic millet, organic amaranth, organic parmesan cheese* (pasteurized organic milk, salt, culture, enzymes), organic garlic*, sea salt, organic onion*, organic cane sugar, organic natural butter flavor*, organic parsley*, yeast extract, citric acid, organic rice concentrate and organic sunflower oil added to prevent caking.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient grains Ancient Harvest | 389 | 13 g | 72.2 g | 5.6 g |
| Amazonas rainforest product, cebada entera whole barley Amazonas Rainforest Product | 389 | 5.6 g | 88.9 g | 5.6 g |
| Mediterranean Quinoa Earthly Choice | 390 | 22 g | 63.4 g | 3.7 g |
| Tri-Color Quinoa Hodgson Mill | 391 | 13 g | 67.4 g | 6.5 g |
| Espelta tufada GutBio | 391 | 8.5 g | 78.4 g | 3.4 g |
| Quinoa Bob's Red Mill | 391 | 15.2 g | 69.6 g | 5.4 g |
| Quinoa & Grain Salad Washburn mills | 391 | 8.7 g | 73.9 g | 5.4 g |
| Organic Whole Millet Arrowhead Mills | 386 | 11.4 g | 72.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852498. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089125124112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.