Calories in Orange juice, raw
Generic food Raw Fruits
Orange juice, raw contains 45 kcal per 100 g. A typical serving of 1 fruit yields (86 g) provides about 39 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 56% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.024 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 10.4 g | 4% |
| Dietary fiber ? | 0.2 g | 0.7% |
| Total sugars I | 8.4 g | |
| Protein ? | 0.7 g | 1% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 50 mg | 56% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E ? | 0.04 mg | 0.3% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) ? | 0.09 mg | 8% |
| Riboflavin (B2) ? | 0.03 mg | 2% |
| Niacin (B3) ? | 0.4 mg | 3% |
| Pantothenic acid (B5) ? | 0.19 mg | 4% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 6.2 mg | 1% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.2 mg | 1% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 17 mg | 1% |
| Potassium ? | 200 mg | 4% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.044 mg | 5% |
| Manganese ? | 0.014 mg | 0.6% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.2 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars8.4 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.2 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.024 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.036 g |
|---|---|
| Polyunsaturated fat ? | 0.04 g |
Amino acids (18)
| Tryptophan ? | 0.002 g |
|---|---|
| Threonine ? | 0.008 g |
| Isoleucine ? | 0.008 g |
| Leucine ? | 0.013 g |
| Lysine ? | 0.009 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.005 g |
| Phenylalanine ? | 0.009 g |
| Tyrosine ? | 0.004 g |
| Valine ? | 0.011 g |
| Arginine ? | 0.047 g |
| Histidine ? | 0.003 g |
| Alanine ? | 0.015 g |
| Aspartic acid ? | 0.075 g |
| Glutamic acid ? | 0.033 g |
| Glycine ? | 0.009 g |
| Proline ? | 0.044 g |
| Serine ? | 0.013 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.029 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.021 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.032 g |
| PUFA 18:3 ? | 0.011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 33 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 115 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 6 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 169 µg |
Other components (11)
| Water ? | 88.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.4 g |
| Theobromine Z | 0 mg |
| Energy ? | 188 kJ |
| Vitamin A, IU ? | 200 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 30 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Orange juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Watermelon, raw Raw | 30 | 0.61 g | 7.6 g | 0.15 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Pineapple, raw, traditional varieties Raw | 45 | 0.55 g | 11.8 g | 0.13 g |
| Grapefruit juice, white, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Orange juice, raw vs Peach, yellow, rawOrange juice, raw vs Grapefruit, rawWatermelon, raw vs Orange juice, raw
Frequently asked questions
How many calories are in raw orange juice?
100 g of raw orange juice has 45 kcal. 1 fruit yields (86 g): about 39 kcal. 1 fl oz (31 g): about 14 kcal. 1 cup (248 g): about 112 kcal.
How much protein is in raw orange juice?
Raw orange juice contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in 1 fruit yields (86 g). About 6% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw orange juice?
Raw orange juice has 10.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 8.4 g of sugars.
How much fat is in raw orange juice?
Raw orange juice contains 0.2 g of fat per 100 g, of which 0.024 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw orange juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw orange juice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does orange juice have the same nutrition raw and canned?
No. Per 100 g, orange juice, raw has 45 kcal, while orange juice, canned, unsweetened has 47 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169098. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Orange juice, raw (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.