How many calories are in Nuts & Sea Salt with Dark Chocolate Nut Bar?

100 g of Nuts & Sea Salt with Dark Chocolate Nut Bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.

Is Nuts & Sea Salt with Dark Chocolate Nut Bar high in protein?

Nuts & Sea Salt with Dark Chocolate Nut Bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.7 g).

How many carbs are in Nuts & Sea Salt with Dark Chocolate Nut Bar?

Nuts & Sea Salt with Dark Chocolate Nut Bar has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts & Sea Salt with Dark Chocolate Nut Bar?

Nuts & Sea Salt with Dark Chocolate Nut Bar contains 37.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Nuts & Sea Salt with Dark Chocolate Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nuts & Sea Salt with Dark Chocolate Nut Bar?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuts & Sea Salt with Dark Chocolate Nut Bar

Packaged product Nuts and Seeds Only

Nuts & Sea Salt with Dark Chocolate Nut Bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.

Roughly 61% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

15 gprotein

40 gcarbohydrates

37.5 gfat

190kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	37.5 g	48%
Saturated fat L	7.5 g	38%
Sodium L	350 mg	15%
Total carbohydrates L	40 g	15%
Dietary fiber L	20 g	71%
Total sugars L	12.5 g
Added sugars L	7.5 g	15%
Protein L	15 g	30%
Calcium L	113 mg	9%
Iron L	2.5 mg	14%
Potassium L	490 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 29%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for nuts and seeds (median 14.7 g)
Fiber20 gin the top quarter of nuts and seeds (median 7.5 g)
Sugars12.5 gin the lowest quarter of nuts and seeds (median 21 g)
Fat37.5 gin the top quarter of nuts and seeds (median 32 g)
Saturated fat7.5 gabove the median for nuts and seeds (median 5.6 g)
Sodium350 mgin the top quarter of nuts and seeds (median 80 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20 g
Polyunsaturated fat L	7.5 g

Product details

Brand: Only
Barcode: 4099100199840
Quantity: 5.6 oz
Label serving: 1 bar (40 g)
Category: Nut bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, peanuts, on facts semisweet chocolate (sugar chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), chicory root fiber, palm oil, whole grain brown rice flour, cocoa powder, honey, cane sugar, sea salt, natural flavor, soy lecithin, agar, contains: soy, peanuts, almonds, may contain walnuts, pecans, cashews, brazil nuts, coconut, milk, sesame, eggs, may contain shells, r container e 1 bar (40g) ng es 210 5g % daily value* 19% fat 3g d fat 8g 9 rate 16g 18% aldi 0% 6% 6% 25%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Palm oil Rice Honey Sugar Salt Milk Egg Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
KIND Almond Cashew Dark Chocolate & Sea Salt Kind	475	12.5 g	42.5 g	37.5 g
Instabar Apricot Cashew Instabar	475	15.8 g	39.9 g	26.5 g
Almond blueberry cranberry bar Marks & Spencer	475	22 g	28 g	26.8 g
Instabar Apricot Cashew Instabar	475	15.8 g	39.9 g	26.5 g
Hazelnut Instabar	475	15.8 g	39.9 g	26.5 g
Honestly good Instabar	475	15.8 g	39.9 g	26.5 g
Hazelnut chocolate Instabar	475	15.8 g	39.9 g	26.5 g
Almond Cashew Omega- 3 Plus Bar Kind	475	10 g	50 g	27.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100199840. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.