Hazelnut
Packaged product Nuts and Seeds Instabar
Hazelnut contains 475 kcal per 100 g.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 32.2 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gabove the median for nuts and seeds (median 14 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 7.3 g)
- Sugars32.2 gin the top quarter of nuts and seeds (median 22 g)
- Fat26.5 gin the lowest quarter of nuts and seeds (median 32.5 g)
- Saturated fat3.4 gin the lowest quarter of nuts and seeds (median 5.9 g)
- Sodium80 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KIND Almond Cashew Dark Chocolate & Sea Salt Kind | 475 | 12.5 g | 42.5 g | 37.5 g |
| Nuts & Sea Salt with Dark Chocolate Nut Bar Only | 475 | 15 g | 40 g | 37.5 g |
| The Better Nut Bar Marsh Mallow Market | 475 | 15 g | 40 g | 35 g |
| Instabar Apricot Cashew Instabar | 475 | 15.8 g | 39.9 g | 26.5 g |
| Almond blueberry cranberry bar Marks & Spencer | 475 | 22 g | 28 g | 26.8 g |
| Instabar Apricot Cashew Instabar | 475 | 15.8 g | 39.9 g | 26.5 g |
| Hazelnut chocolate Instabar | 475 | 15.8 g | 39.9 g | 26.5 g |
| Honestly good Instabar | 475 | 15.8 g | 39.9 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut?
100 g of Hazelnut has 475 kcal.
Is Hazelnut high in protein?
Hazelnut contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in Hazelnut?
Hazelnut has 39.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 32.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut?
Hazelnut contains 26.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Hazelnut?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044010986. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.