No 1 Waitrose Lamb Moussaka
Packaged product Meals and Dishes Waitrose
No 1 Waitrose Lamb Moussaka contains 136 kcal per 100 g.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.8 g)
- Fat8.2 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat3.3 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169607275
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, lamb (22%), potato, aubergine (14%), tomatoes, onion, red wine, cornflour, double cream (milk), tomato paste, garlic purée, Kefalotyri cheese (milk), salt, cinnamon, lamb extract, lamb fat, nutmeg, smoked paprika, sugar, black pepper, oregano, paprika, carrot, garlic concentrate, white pepper, rosemary, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoTomatoOnionCreamGarlicSaltCinnamonSugar
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|---|---|---|---|---|
| Pasta Quattro Formaggi Jütro | 136 | 6.2 g | 11.2 g | 7.2 g |
| Teppanyaki Ajinomoto | 136 | 6.8 g | 19 g | 3.5 g |
| Fläskschnitzel Dafgårds | 136 | 5.8 g | 14 g | 5.7 g |
| Penne à la bolognaise Chef Eugène | 136 | 4.7 g | 17.7 g | 4.6 g |
| Chef Select Italian Style Penne all' Arrabbiata Chef Select | 136 | 3.5 g | 24 g | 2.4 g |
| Rana Parmigiana di Melanzane Giovanni Rana | 136 | 6.7 g | 6.8 g | 8.6 g |
| Caril de Frango com Arroz Branco Continente | 136 | 11 g | 13 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169607275. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.