Caril de Frango com Arroz Branco

Packaged product Meals and Dishes Continente

Caril de Frango com Arroz Branco contains 136 kcal per 100 g. A serving, 300 g (300 g) provides about 408 kcal.

Roughly 39% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Caril de Frango com Arroz Branco by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
136kcal per 100 g
11 gprotein
13 gcarbohydrates
4.2 gfat
408kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 4.2 g 5%
Saturated fat L 1.9 g 10%
Sodium L 360 mg 16%
Total carbohydrates L 13 g 5%
Dietary fiber not reported
Total sugars L 0.9 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 39%Fat: 28%136kcal / 100 g
  • Protein 33%
  • Carbohydrates 39%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of meals and dishes (median 6.4 g)
  • Sugars0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Fat4.2 gbelow the median for meals and dishes (median 4.9 g)
  • Saturated fat1.9 gabove the median for meals and dishes (median 1.6 g)
  • Sodium360 mgin the top quarter of meals and dishes (median 284 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312185697
Quantity
300 g
Label serving
300 g
Category
Microwave meals
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312185697. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caril de Frango com Arroz Branco?

100 g of Caril de Frango com Arroz Branco has 136 kcal. Serving, 300 g (300 g): about 408 kcal.

Is Caril de Frango com Arroz Branco high in protein?

Caril de Frango com Arroz Branco contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 33 g in serving, 300 g (300 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Caril de Frango com Arroz Branco?

Caril de Frango com Arroz Branco has 13 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caril de Frango com Arroz Branco?

Caril de Frango com Arroz Branco contains 4.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Caril de Frango com Arroz Branco?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.