Calories in Naranjilla (lulo) pulp, frozen, unsweetened
Generic food Frozen Fruits
Naranjilla (lulo) pulp, frozen, unsweetened contains 25 kcal per 100 g. A typical serving of 1 cup thawed (120 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat M | 0.22 g | 0.3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 5.9 g | 2% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars M | 3.7 g | |
| Protein M | 0.44 g | 0.9% |
| Vitamin A M | 28 µg | 3% |
| Vitamin C M | 3.2 mg | 4% |
| Vitamin E M | 0.75 mg | 5% |
| Vitamin K M | 14.6 µg | 12% |
| Thiamin (B1) M | 0.045 mg | 4% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 1.5 mg | 9% |
| Pantothenic acid (B5) M | 0.22 mg | 4% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) C | 3 µg | 0.8% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 0.35 mg | 2% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 12 mg | 1% |
| Potassium M | 200 mg | 4% |
| Zinc M | 0.1 mg | 0.9% |
| Copper M | 0.028 mg | 3% |
| Manganese M | 0.067 mg | 3% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.44 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars3.7 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.22 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water93.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 1.7 g |
|---|---|
| Glucose M | 0.99 g |
| Fructose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-carotene M | 333 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 299 µg |
| Carotene, alpha M | 4 µg |
| Cryptoxanthin, beta M | 10 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.2 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 93.1 g |
|---|---|
| Ash M | 0.39 g |
| Energy C | 103 kJ |
| Vitamin A, IU M | 568 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Rhubarb, frozen, uncooked Frozen | 21 | 0.55 g | 5.1 g | 0.11 g |
| Melon, frozen Frozen | 35 | 0.66 g | 8.3 g | 0.16 g |
| Melon balls, frozen Frozen | 33 | 0.84 g | 7.9 g | 0.25 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen | 37 | 0.6 g | 8.5 g | 0.06 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 37 | 0.6 g | 8.8 g | 0.06 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen naranjilla (lulo) pulp?
100 g of frozen naranjilla (lulo) pulp has 25 kcal. 1 cup thawed (120 g): about 30 kcal.
How much protein is in frozen naranjilla (lulo) pulp?
Frozen naranjilla (lulo) pulp contains 0.44 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.53 g in 1 cup thawed (120 g). About 6% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in frozen naranjilla (lulo) pulp?
Frozen naranjilla (lulo) pulp has 5.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.7 g of sugars.
How much fat is in frozen naranjilla (lulo) pulp?
Frozen naranjilla (lulo) pulp contains 0.22 g of fat per 100 g.
What vitamins and minerals does frozen naranjilla (lulo) pulp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen naranjilla (lulo) pulp?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167790. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.