Mushroom wellington
Packaged product Meat Waitrose
Mushroom wellington contains 264 kcal per 100 g.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 15 g)
- Fiber2.6 gin the lowest quarter of meat (median 4.4 g)
- Sugars3.6 gin the top quarter of meat (median 1.3 g)
- Fat14.3 gin the top quarter of meat (median 9.2 g)
- Saturated fat5.5 gin the top quarter of meat (median 1.1 g)
- Sodium308 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169614860
- Category
- Meat analogues
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, portobello mushrooms (12%), palm oil (certified sustainable), mushrooms (11%), diced onion, brown rice, shallots, mixed seeds (3%) (sunflower, pumpkin), rapeseed oil, spinach, sugar, salt, dried porcini mushrooms, yeast extract, oats, herbs, stabilisers (methylcellulose, guar gum), garlic purée, spices, maltodextrin, potato starch, preservative (potassium sorbate), coconut extract, sunflower oil, onion powder, parsnip, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilOnionRiceRapeseed (canola) oilSugarSaltYeastOatsGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knacki végétale Herta | 264 | 16 g | 4 g | 20 g |
| Beyond Tenders Beyond | 264 | 16 g | 15 g | 15 g |
| Frankfurt largo de tofu Natursoy | 264 | 16.9 g | 7 g | 17.1 g |
| Burger Lotao | 264 | 16 g | 17 g | 13 g |
| Wie Cabanossi Zwergenwiese | 264 | 5.2 g | 8.1 g | 23 g |
| Veggie crispy sticks mein Veggie Tag | 264 | 8.1 g | 19 g | 16 g |
| Herta knacki végétal Herta | 264 | 16 g | 4 g | 20 g |
| Beyond Tenders Chicken-Style Beyond Meat | 264 | 16 g | 15 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169614860. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.