Multigrain Meteors
Packaged product Grains and Pasta Tesco
Multigrain Meteors contains 387 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 161% of the Daily Value for manganese, 43% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.9 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 348 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 3.7 mg | 161% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 25.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber6.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars9.9 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat4.2 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium80 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059512743665
- Quantity
- 350g
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flour (37%), Wheat Flour (20%), Rice Flour (19%), Sugar, Wheat Bran, Glucose Syrup, Rye Flour, Barley Flour, Fat Reduced Cocoa Powder (2%), Cocoa Powder (1%), Honey, Sunflower Oil, Flavourings, Salt, Caramelised Sugar, Colour (Beta-Carotene), Cinnamon, Iron, Nicotinamide, Antioxidant (Tocopherol-Rich Extract), Pantothenic Acid, Biotin, Vitamin B12, Folic Acid, Vitamin B2, Vitamin B6. Vitamin B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRiceSugarGlucose syrupHoneySunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miami Leosie Miami | 387 | 10 g | 74 g | 4.3 g |
| Avena Aveia Crunchy MERCADONA | 387 | 13 g | 66 g | 5.8 g |
| Cereais Integrais Cereais Integral E Milho Com Mel Nacional Starz | 387 | 7.7 g | 81 g | 2.5 g |
| Cereais de Trigo com Chocolate Chocolocos Pingo Doce | 387 | 9.7 g | 75 g | 4.2 g |
| Cheerios cinnamon gluten free Cheerios | 387 | 8.8 g | 80 g | 6.2 g |
| Harvest Morn Aldi | 387 | 6.3 g | 89 g | 1 g |
| Havre Cheerios Nestlé | 387 | 10.7 g | 67.3 g | 6 g |
| Coco Pops Kellogg's | 387 | 5 g | 87 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Meteors?
100 g of Multigrain Meteors has 387 kcal.
Is Multigrain Meteors high in protein?
Multigrain Meteors contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Multigrain Meteors?
Multigrain Meteors has 73.3 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Meteors?
Multigrain Meteors contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Multigrain Meteors contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (161% DV), copper (43% DV), magnesium (34% DV), phosphorus (30% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Meteors?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512743665. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.