How many calories are in Harvest Morn?

100 g of Harvest Morn has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.

How much protein is in Harvest Morn?

Harvest Morn contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Harvest Morn?

Harvest Morn has 89 g of total carbohydrates per 100 g, including 2 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harvest Morn?

Harvest Morn contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harvest Morn

Packaged product Grains and Pasta Aldi

Harvest Morn contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

6.3 gprotein

89 gcarbohydrates

1 gfat

116kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	1 g	1%
Saturated fat L	0.33 g	2%
Sodium	not reported
Total carbohydrates L	89 g	32%
Dietary fiber L	2 g	7%
Total sugars L	22.3 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber2 gin the lowest quarter of grains and pasta (median 6.6 g)
Sugars22.3 gbelow the median for grains and pasta (median 23 g)
Fat1 gin the lowest quarter of grains and pasta (median 3.9 g)
Saturated fat0.33 gbelow the median for grains and pasta (median 0.7 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4061464636965
Label serving: 1 portion (30 g)
Category: Extruded cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coco Pops Kellogg's	387	5 g	87 g	2 g
Havre Cheerios Nestlé	387	10.7 g	67.3 g	6 g
Crunchy Brownie Nestlé	387	8.3 g	74 g	4.7 g
Multigrain Meteors Tesco	387	10.9 g	73.3 g	4.2 g
Miami Leosie Miami	387	10 g	74 g	4.3 g
Honey loops cereal Hasbro	387	7.8 g	77 g	3.9 g
Avena Aveia Crunchy MERCADONA	387	13 g	66 g	5.8 g
Cereais Integrais Cereais Integral E Milho Com Mel Nacional Starz	387	7.7 g	81 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464636965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.