Calories in Muffins, wheat bran, dry mix
Generic food Dried or dry Bread and Baked Goods
Muffins, wheat bran, dry mix contains 396 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 112 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 38% of the Daily Value for phosphorus and 33% of the Daily Value for selenium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat ? | 12 g | 15% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 700 mg | 30% |
| Total carbohydrates C | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7.1 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.36 mg | 30% |
| Riboflavin (B2) ? | 0.28 mg | 22% |
| Niacin (B3) ? | 5 mg | 31% |
| Pantothenic acid (B5) C | 0.67 mg | 13% |
| Vitamin B6 C | 0.28 mg | 17% |
| Folate (B9) C | 128 µg | 32% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 36 mg | 3% |
| Iron ? | 3.6 mg | 20% |
| Magnesium ? | 87 mg | 21% |
| Phosphorus ? | 480 mg | 38% |
| Potassium ? | 200 mg | 4% |
| Zinc ? | 1.5 mg | 14% |
| Copper ? | 0.2 mg | 22% |
| Manganese C | 2.7 mg | 116% |
| Selenium C | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for baked products (median 6.7 g)
- Fat12 gabove the median for baked products (median 11 g)
- Saturated fat2.9 gabove the median for baked products (median 2.6 g)
- Sodium700 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.4 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.21 g |
| Isoleucine ? | 0.25 g |
| Leucine ? | 0.45 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.3 g |
| Tyrosine ? | 0.2 g |
| Valine ? | 0.32 g |
| Arginine ? | 0.39 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.28 g |
| Aspartic acid ? | 0.41 g |
| Glutamic acid ? | 1.8 g |
| Glycine ? | 0.33 g |
| Proline ? | 0.59 g |
| Serine ? | 0.34 g |
Individual fatty acids (18)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.056 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 6.4 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 4.8 g |
|---|---|
| Ash ? | 3.1 g |
| Energy ? | 1,657 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 62 µg |
| Folate, food ? | 23 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pudding-type, carrot, dry mix Dried or dry | 415 | 5.1 g | 79.2 g | 9.8 g |
| Cake, yellow, unenriched, dry mix Dried or dry | 432 | 4.4 g | 78.1 g | 11.6 g |
| Artificial Blueberry Muffin Mix, dry Dried or dry | 407 | 4.7 g | 77.5 g | 8.7 g |
| Cookies, brownies, dry mix, regular Dried or dry | 434 | 4 g | 76.6 g | 14.9 g |
| Cake, pudding-type, white, unenriched, dry mix Dried or dry | 423 | 3.9 g | 81 g | 9.5 g |
| Cake, white, dry mix, special dietary (includes lemon-flavored) Dried or dry | 397 | 3 g | 79.6 g | 8.4 g |
| Cookies, oatmeal, dry mix Dried or dry | 462 | 6.5 g | 67.3 g | 19.2 g |
| Popovers, dry mix, enriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry muffins?
100 g of dried or dry muffins has 396 kcal. 1 oz (28.4 g): about 112 kcal. 1 package, 7 oz (198 g): about 784 kcal.
How much protein is in dried or dry muffins?
Dried or dry muffins contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in dried or dry muffins?
Dried or dry muffins has 73 g of total carbohydrates per 100 g.
How much fat is in dried or dry muffins?
Dried or dry muffins contains 12 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does dried or dry muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (116% DV), phosphorus (38% DV), selenium (33% DV), Folate (B9) (32% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry muffins?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Does muffins have the same nutrition dried or dry and cooked?
No. Per 100 g, muffins, wheat bran, dry mix has 396 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172770. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.