Moroccan fruity couscous
Packaged product Grains and Pasta Marks & Spencer
Moroccan fruity couscous contains 182 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 182 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 12.1 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars12.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium130 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00427142
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
INGREDIENTS Cooked Couscous (26%) (Durum Wheat Semolina · Water) · Cooked Wheatflour Couscous (26%) (Water · Wheatflour) · Chickpeas · Roasted Red Onions (Red Onions · Vegetable Oil (Sunflower/Rapeseed)) · Raisins (6%) · Dried Apricots (contain Sulphites) (6%) · Sweetened Dried Cranberries (5%) (Sugar · Cranberries) · Lemon Juice · Honey · Coriander · Vegetable Oil (Sunflower/Rapeseed) · Concentrated Orange Juice · Salt · Ground Spices (Cinnamon · Turmeric · Cumin · Coriander · Smoked Paprika · Black Pepper · Cayenne Pepper) · Ginger Purée · Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionHoneySaltGarlicWheat flourSugarSunflower oilRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Spiced Couscous Harris Farm Markets | 182 | 5.3 g | 18.7 g | 8.6 g |
| Glorius grains Merchant gourmet | 182 | 5.5 g | 32 g | 2.8 g |
| Quick Heat Rice (Long grain white) Hill Country Fare | 182 | 3.6 g | 36.8 g | 1.8 g |
| Kylling salatost og pastaskruer Bama | 182 | 5.9 g | 16 g | 11 g |
| Ensalada de quinoa y pavo Consum | 182 | 8.9 g | 24.5 g | 5 g |
| Pasta salat mit feta Aldi | 182 | 5.2 g | 21 g | 8.5 g |
| Salade de couscous aux pois chiches et légumes Pierre Martinet | 182 | 5.6 g | 24 g | 6.2 g |
| Pad Thai Noodles KangKang | 182 | 2.4 g | 24.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan fruity couscous?
100 g of Moroccan fruity couscous has 182 kcal. Serving, 1 portion, 100 g (100 g): about 182 kcal.
How much protein is in Moroccan fruity couscous?
Moroccan fruity couscous contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Moroccan fruity couscous?
Moroccan fruity couscous has 34.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan fruity couscous?
Moroccan fruity couscous contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Moroccan fruity couscous?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00427142. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "Moroccan fruity couscous". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.