Mollusks, scallop, mixed species, imitation, made from surimi: Nutrition Facts
Generic food Fish and Seafood
Mollusks, scallop, mixed species, imitation, made from surimi contains 99 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 84 kcal.
Roughly 53% of its calories come from protein, with 44% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 67% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 23% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat ? | 0.41 g | 0.5% |
| Saturated fat ? | 0.08 g | 0.4% |
| Cholesterol ? | 22 mg | 7% |
| Sodium ? | 795 mg | 35% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 12.8 g | 26% |
| Vitamin A ? | 20 µg | 2% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.016 mg | 1% |
| Niacin (B3) ? | 0.31 mg | 2% |
| Pantothenic acid (B5) ? | 0.07 mg | 1% |
| Vitamin B6 ? | 0.03 mg | 2% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 1.6 µg | 67% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 0.31 mg | 2% |
| Magnesium ? | 43 mg | 10% |
| Phosphorus ? | 282 mg | 23% |
| Potassium ? | 103 mg | 2% |
| Zinc ? | 0.33 mg | 3% |
| Copper ? | 0.032 mg | 4% |
| Manganese ? | 0.011 mg | 0.5% |
| Selenium I | 23.6 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 44%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
- Fat0.41 gin the lowest quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat0.08 gin the lowest quarter of finfish and shellfish products (median 0.63 g)
- Sodium795 mgin the top quarter of finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.06 g |
|---|---|
| Polyunsaturated fat ? | 0.21 g |
Amino acids (18)
| Tryptophan ? | 0.078 g |
|---|---|
| Threonine ? | 0.62 g |
| Isoleucine ? | 0.6 g |
| Leucine ? | 1 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.43 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.5 g |
| Tyrosine ? | 0.52 g |
| Valine ? | 0.65 g |
| Arginine ? | 0.85 g |
| Histidine ? | 0.29 g |
| Alanine ? | 0.75 g |
| Aspartic acid ? | 1.3 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.49 g |
| Proline ? | 0.48 g |
| Serine ? | 0.56 g |
Carotenoids (1)
| Retinol ? | 20 µg |
|---|
Other components (6)
| Water ? | 73.8 g |
|---|---|
| Ash ? | 2.4 g |
| Energy ? | 414 kJ |
| Vitamin A, IU ? | 66 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, shrimp, mixed species, imitation, made from surimi | 101 | 12.4 g | 9.1 g | 1.5 g |
| Fish, surimi | 99 | 15.2 g | 6.9 g | 0.9 g |
| Shrimp cocktail | 99 | 13.2 g | 7.9 g | 1.2 g |
| Fish, gefiltefish, commercial, sweet recipe | 84 | 9.1 g | 7.4 g | 1.7 g |
| Mussels | 109 | 15.1 g | 4.7 g | 2.8 g |
| Clams, NFS | 143 | 16.1 g | 6.7 g | 5.2 g |
| Crab | 83 | 17.9 g | 0 g | 0.74 g |
| Shellfish, NFS | 146 | 15.5 g | 4.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174222. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.