How many calories are in Mega Med Grains?

100 g of Mega Med Grains has 161 kcal. Serving, 1 serving, half pack, 125 g (125 g): about 201 kcal.

How much protein is in Mega Med Grains?

Mega Med Grains contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6.9 g in serving, 1 serving, half pack, 125 g (125 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Mega Med Grains?

Mega Med Grains has 26.4 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mega Med Grains?

Mega Med Grains contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Mega Med Grains?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mega Med Grains

Packaged product Nuts and Seeds Jamie Oliver

Mega Med Grains contains 161 kcal per 100 g. A serving, 1 serving, half pack, 125 g (125 g) provides about 201 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g

5.5 gprotein

26.4 gcarbohydrates

3.2 gfat

201kcal in serving, 1 serving, half pack, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.8 g	4%
Sodium L	224 mg	10%
Total carbohydrates L	26.4 g	10%
Dietary fiber L	4.5 g	16%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the lowest quarter of nuts and seeds (median 17.9 g)
Fiber4.5 gin the lowest quarter of nuts and seeds (median 10 g)
Sugars2.2 gabove the median for nuts and seeds (median 1.5 g)
Fat3.2 gin the lowest quarter of nuts and seeds (median 30.6 g)
Saturated fat0.8 gbelow the median for nuts and seeds (median 1.9 g)
Sodium224 mgin the top quarter of nuts and seeds (median 5.5 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jamie Oliver
Barcode: 5060243230386
Label serving: 1 serving (half pack) (125 g)
Category: Seeds
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Wheatberries (50%) (Water, Wheat), Cooked Brown Long Grain Rice (11%) (Water, Brown Rice], Cooked White Quinoa (9%) (Water, White Quinoa), Cooked Red Quinoa (9%) (Water, Red Quinoa), Black Olives (8%) [Black Olives, Salt, Stabiliser: Ferrous Gluconate], Tomato (4%), Sun-Dried Tomato Paste (2%] [Tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-Dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary], Sun-Dried Tomatoes [2%] [Sun-Dried Tomato, Salt), Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Olive oil Garlic Salt Vinegar Rapeseed (canola) oil Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060243230386. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.