Medetararian Style Vegetable Quiche
Packaged product Meals and Dishes Tesco
Medetararian Style Vegetable Quiche contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of meals and dishes (median 7.9 g)
- Sugars3.2 gin the top quarter of meals and dishes (median 2.5 g)
- Fat12.6 gin the lowest quarter of meals and dishes (median 15.2 g)
- Saturated fat5.8 gin the lowest quarter of meals and dishes (median 7.5 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vegetables (23%) [Red Pepper, Yellow Pepper, Onion, Courgette, Spinach], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Semi Skimmed Milk, Pasteurised Egg, Extra Mature Cheddar Cheese (Milk) (10%), Tomato, Palm Oil, Maize Flour, Cornflour, Rapeseed Oil, Double Cream (Milk), Sugar, Tomato Purée, Garlic Purée, Salt, Lemon Zest, Sundried Tomatoes, Oregano, White Wine Vinegar, Thyme, Black Pepper, Basil, White Pepper, Nutmeg, Rosemary. Allergen information
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggTomatoPalm oilRapeseed (canola) oilCreamSugarGarlicSaltVinegarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, spinach & ricotta quiche Waitrose | 223 | 8.2 g | 13.8 g | 14.6 g |
| Greek Feta & Spinach Quiche TESCO finest | 223 | 6.7 g | 20.2 g | 12.6 g |
| Spinach & Artichoke Quiche La Terra Fina | 223 | 8.5 g | 17.7 g | 13.1 g |
| Imatran Riisipiirakka Fazer | 224 | 4.1 g | 34 g | 7.3 g |
| Brocolli Tomato Quiche Tesco | 221 | 6.7 g | 20 g | 12.5 g |
| Quiche tomate - mozzarella Delhaize | 221 | 8 g | 16 g | 14 g |
| quiche Plaisirs Gastronomiques | 226 | 10.4 g | 15.7 g | 13 g |
| Quiche met geitenkaas en spinazie Lidl | 227 | 7.7 g | 13 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445787047. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.