Masala Oats
Packaged product Grains and Pasta Saffola
Masala Oats contains 340 kcal per 100 g. A serving, 38 g (38 g) provides about 129 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 2,402 mg | 104% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 10.5 mg | 12% |
| Calcium L | 65.8 mg | 5% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber12.9 gin the top quarter of grains and pasta (median 10 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 1.2 g)
- Fat7.2 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 1.3 g)
- Sodium2,402 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rolled Oats (69.3%), Maltodextrin, Salt, Dried Vegetables (Carrot (1.5%), Green Peas (1%), French Beans (0.7%), Onion Powder and Sugar, Refined Rice Bran oil, Desiccated Coconut Powder (2.1%), Spices & Condiments (1.6%) (Chilly, Turmeric, Ginger, Cardamom, Cinnamon, Curry Leaves, Garlic), Milk Solids, Tomate Hydrolysed Vegetable Protein, Yeast Extract, Anticaking Agent (INS 551), Acidity Regulator (INS 330), Flavour Enhancers (INS 627, INS 631). CONTAINS PERMITTED NATURAL COLOUR (INS 100) AND ADDED FLAVOURS - NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltOnionSugarMilkYeastCinnamonGarlic
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| Avena pelada integral Biocop | 341 | 11.3 g | 54.4 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala Oats?
100 g of Masala Oats has 340 kcal. Serving, 38 g (38 g): about 129 kcal.
How much protein is in Masala Oats?
Masala Oats contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 3.8 g in serving, 38 g (38 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Masala Oats?
Masala Oats has 71.8 g of total carbohydrates per 100 g, including 12.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala Oats?
Masala Oats contains 7.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Masala Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masala Oats?
100 g contains 2,402 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088129800. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.