Lucky Charms Cereal
Packaged product Grains and Pasta General Mills
Lucky Charms Cereal contains 390 kcal per 100 g. A serving, 1 box, 23 g, 23 g (23 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 143% of the Daily Value for manganese, 109% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 33 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 8 g | 16% |
| Vitamin A L | 522 µg | 58% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 174 µg | 44% |
| Vitamin B12 L | 2.6 µg | 109% |
| Calcium L | 360 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 220 mg | 5% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 46.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.2 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33 gin the top quarter of grains and pasta (median 23 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium640 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 224 IU |
Other components (4)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,300 IU |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 391 kcal |
| Protein | 8 g | 8.7 g |
| Carbohydrates | 83 g | 82.6 g |
| Fat | 4 g | 4.4 g |
| Fiber | 6 g | 4.4 g |
| Sugars | 33 g | 39.1 g |
| Sodium | 640 mg | 663 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000119499
- Quantity
- 23 g
- Label serving
- 1 box (23 g) (23 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 & 6, red 40, blue 1, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12.3 g | 70.1 g | 5 g |
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| Cups choco Delhaize | 390 | 7.7 g | 81 g | 3.4 g |
| Pétalos de Chocolate Alteza | 390 | 6.2 g | 78 g | 4.5 g |
| Chock’n Roll Briigen | 390 | 6.9 g | 82.7 g | 2.6 g |
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| Estrelinhas Pingo Doce | 390 | 6.4 g | 84 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms Cereal?
100 g of Lucky Charms Cereal has 390 kcal. Serving, 1 box, 23 g, 23 g (23 g): about 90 kcal.
How much protein is in Lucky Charms Cereal?
Lucky Charms Cereal contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.8 g in serving, 1 box, 23 g, 23 g (23 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Lucky Charms Cereal?
Lucky Charms Cereal has 83 g of total carbohydrates per 100 g, including 6 g of fiber and 33 g of sugars.
How much fat is in Lucky Charms Cereal?
Lucky Charms Cereal contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lucky Charms Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (143% DV), Vitamin B12 (109% DV), Thiamin (B1) (83% DV), zinc (59% DV) and Vitamin A (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms Cereal?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2516994. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000119499. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.