Long Grain & Wild Rice
Packaged product Grains and Pasta Meijer
Long Grain & Wild Rice contains 156 kcal per 100 g. A serving, 250 g (250 g) provides about 390 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 52% of the Daily Value for Thiamin (B1), 37% of the Daily Value for manganese and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5 mg | 34% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 40.5 µg | 10% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 2 µg | 4% |
| Iodine L | 39.8 µg | 27% |
| Chloride L | 13.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat2 gabove the median for grains and pasta (median 1 g)
- Sodium368 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39 µg |
|---|
Other components (2)
| Water L | 17.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked long grain rice, cooked wild rice, sunflower oil, yeast extract, soy sauce, garlic powder, salt, onion powder, mushroom powder, thyme, rosemary. Contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733959537. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.