Riz long grain Uncle Ben's
Packaged product Grains and Pasta Uncle Ben's
Riz long grain Uncle Ben's contains 157 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.9 g)
- Sugars0.2 gbelow the median for grains and pasta (median 0.3 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673001948
- Quantity
- 1,2 kg
- Category
- Rices
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Flavoured Coconut Rice Ben's Original | 157 | 2.5 g | 23.1 g | 4 g |
| Wholegrain, wild & red rice Waitrose | 157 | 3.6 g | 30.1 g | 1.9 g |
| Wholegrain, red rice and quinoa Waitrose | 157 | 3.5 g | 28.2 g | 2.6 g |
| Bens mexican rice Ben's | 157 | 3.4 g | 30 g | 2.2 g |
| Riz long Ben’s original Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
| Riz Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Brown, Red & Wild Rice MERCHANT GOURMET | 157 | 3 g | 29 g | 2.5 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410673001948. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.