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Lone Stars Garlic Parmesan

Packaged product Bread and Baked Goods H-E-B

Lone Stars Garlic Parmesan contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lone Stars Garlic Parmesan by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
30 gfat
160kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 30 g 38%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 16.7 mg 6%
Sodium L 1,270 mg 55%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Calcium L 0 mg0%
Iron L 5 mg28%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%533kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Vitamin A0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 9.6 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sugars3.3 gbelow the median for bread and baked goods (median 3.8 g)
  • Fat30 gin the top quarter of bread and baked goods (median 15 g)
  • Saturated fat6.7 gin the top quarter of bread and baked goods (median 2.1 g)
  • Sodium1,270 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0197870106816
Label serving
1 portion (30 g)
Category
Crackers
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3]. REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1]. RIBOFLAVIN [VITAMIN B2]. FOLIC ACID), PALM AND/OR CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHEY POWDER, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, SWEET CREAM BUTTERMILK POWDER, GARLIC, INVERT SUGAR, YEAST EXTRACT, YEAST, SOY LECITHIN, SODIUM BICARBONATE, MALT, LACTIC ACID, ANNATTO (COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltGarlicYeastMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0197870106816. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lone Stars Garlic Parmesan?

100 g of Lone Stars Garlic Parmesan has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.

How much protein is in Lone Stars Garlic Parmesan?

Lone Stars Garlic Parmesan contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Lone Stars Garlic Parmesan?

Lone Stars Garlic Parmesan has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lone Stars Garlic Parmesan?

Lone Stars Garlic Parmesan contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Lone Stars Garlic Parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lone Stars Garlic Parmesan?

100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.