Lightly dusted Irish cod bites
Packaged product Bread and Baked Goods Dunnes Stores
Lightly dusted Irish cod bites contains 179 kcal per 100 g.
Roughly 41% of its calories come from fat, with 34% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 25%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1 g)
- Sodium180 mgin the lowest quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874278320
- Quantity
- 240g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (77%), Breadcrumbs (10%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter (9%) [Water, Potato Starch, Maize Starch, Vegetable Fibre, Dried Egg White], Predust (3.5%) [Rice Flour, Potato Starch, Cornflour, Rapeseed Oil], Rapeseed Oil. ERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceChickpeasSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Varitas de merluza La Sirena | 179 | 12 g | 15 g | 7.6 g |
| Bastoncini di Merluzzo Selex | 179 | 13 g | 13 g | 8.2 g |
| Tranches De Panées De Cabillaud 400g Cora | 179 | 12.6 g | 17 g | 6.5 g |
| Knusper-Filet / filet croustillant Almare | 180 | 11 g | 13 g | 9.1 g |
| Tomate-Mozzarella / Tomate-Mozzarella / Pomodoro-Mozzarella Golden Seafood | 180 | 12 g | 16 g | 7.4 g |
| Bastoncini di merluzzo Pam & Panorama | 180 | 12 g | 15 g | 7.8 g |
| Crispy fried fish Pelican | 180 | 12 g | 17 g | 7 g |
| Varitas de filetes de merluza empanadas BonÀrea | 178 | 9.9 g | 19 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted Irish cod bites?
100 g of Lightly dusted Irish cod bites has 179 kcal.
Is Lightly dusted Irish cod bites high in protein?
Lightly dusted Irish cod bites contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Lightly dusted Irish cod bites?
Lightly dusted Irish cod bites has 11 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted Irish cod bites?
Lightly dusted Irish cod bites contains 8.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Lightly dusted Irish cod bites?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874278320. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.