Lightly dusted Irish cod bites
Packaged product Brot und Backwaren Dunnes Stores
Lightly dusted Irish cod bites contains 179 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 34 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 25 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 12 g)
- Fiber1,1 gabove the median for Brot und Backwaren (median 1 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat8,1 gbelow the median for Brot und Backwaren (median 8,9 g)
- Saturated fat0,8 gbelow the median for Brot und Backwaren (median 1 g)
- Sodium180 mgin the lowest quarter of Brot und Backwaren (median 344 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874278320
- Quantity
- 240g
- Category
- Gebrochener Fisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (77%), Breadcrumbs (10%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter (9%) [Water, Potato Starch, Maize Starch, Vegetable Fibre, Dried Egg White], Predust (3.5%) [Rice Flour, Potato Starch, Cornflour, Rapeseed Oil], Rapeseed Oil. ERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ReisKichererbsenSalzEi
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|---|---|---|---|---|
| Varitas de merluza La Sirena | 179 | 12 g | 15 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted Irish cod bites?
100 g of Lightly dusted Irish cod bites has 179 kcal.
Is Lightly dusted Irish cod bites high in protein?
Lightly dusted Irish cod bites contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in Lightly dusted Irish cod bites?
Lightly dusted Irish cod bites has 11 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted Irish cod bites?
Lightly dusted Irish cod bites contains 8,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lightly dusted Irish cod bites?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874278320. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.