Lemon Blueberry Soft Baked Clusters
Packaged product Bread and Baked Goods Members Mark
Lemon Blueberry Soft Baked Clusters contains 400 kcal per 100 g. A serving, 35.0 g (35 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 31.4 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 5.7 g | 11% |
| Calcium L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars31.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium157 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 34.3 g | 31.4 g |
| Sodium | n/a | 157 mg |
Product details
- Brand
- Members Mark
- Barcode
- 0193968319465
- Label serving
- 35.0 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN DATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT), HONEY, BROWN SUGAR (SUGAR, CANE SYRUP), CANOLA OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), EGG WHITES, WHITE RICE FLOUR, SWEET POTATO FLOUR, TAPIOCA FLOUR, CINNAMON, SALT, NATURAL LEMON OIL, NATURAL VANILLA FLAVOR. 0% 2% 4% 2% CONTAINS MILK, EGGS, AND SOY. MAY CONTAIN TRACES OF ALMOND BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MCADAMIA NUTS, PECANS, PISTACHIOS, WALNUTS, AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySugarRapeseed (canola) oilEggRiceCinnamonSaltHazelnutPeanutMilkSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968319465. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2413287. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.