Katsu Curry Inspired Flavour
Packaged product Meals and Dishes Ben's Original
Katsu Curry Inspired Flavour contains 146 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 161 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 104% of the Daily Value for manganese, 29% of the Daily Value for Niacin (B3) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
- Sugars2.2 gabove the median for meals and dishes (median 1.8 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.18 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium196 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.98 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 64.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 856 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034015647
- Quantity
- 220g
- Label serving
- 1 portion (110 g)
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (90%), carrot (3.9%), sugar, sunflower oil, curry powder, onion powder, natural flavouring, soya sauce powder (soya beans, wheat, salt), salt, garlic powder, spices, herb, colour (paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunch bowl Uncle Ben’s | 146 | 4.1 g | 24.5 g | 2.3 g |
| Poulet émincé & pâtes sauce parmesan Fleury Michon | 147 | 8.5 g | 14 g | 6.1 g |
| Små delikatessköttbullar Dafgårds | 146 | 4.8 g | 7.9 g | 10.5 g |
| Newgate Instant Instant noodles Spicy Prawn flavour Lidl | 147 | 3.2 g | 19.3 g | 6.3 g |
| Sweet potato katsu curry Sainsbury's | 146 | 2.2 g | 21.7 g | 5.2 g |
| Palak dal et riz basmati Picard | 146 | 3.8 g | 15 g | 7.3 g |
| Boeuf KYOTO & nouilles Isali | 146 | 7.6 g | 17.9 g | 3.8 g |
| Chicken Korma with Pilau Rice Chef Select | 146 | 8.1 g | 15.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034015647. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.