How many calories are in just right fruit & fibre?

100 g of just right fruit & fibre has 373 kcal. Serving, 45 g (45 g): about 168 kcal.

How much protein is in just right fruit & fibre?

Just right fruit & fibre contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.7 g).

How many carbs are in just right fruit & fibre?

Just right fruit & fibre has 74.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in just right fruit & fibre?

Just right fruit & fibre contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does just right fruit & fibre contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (74% DV), Thiamin (B1) (52% DV), iron (37% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in just right fruit & fibre?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

just right fruit & fibre

Packaged product Grains and Pasta Coles

Just right fruit & fibre contains 373 kcal per 100 g. A serving, 45 g (45 g) provides about 168 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 74% of the Daily Value for Riboflavin (B2), 52% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

9.3 gprotein

74.3 gcarbohydrates

1.7 gfat

168kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	1.7 g	2%
Saturated fat L	1 g	5%
Sodium L	190 mg	8%
Total carbohydrates L	74.3 g	27%
Dietary fiber L	7.4 g	26%
Total sugars L	25.5 g
Protein L	9.3 g	19%
Thiamin (B1) L	0.62 mg	52%
Riboflavin (B2) L	0.96 mg	74%
Niacin (B3) L	5.6 mg	35%
Iron L	6.7 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 85%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of grains and pasta (median 8.7 g)
Fiber7.4 gabove the median for grains and pasta (median 6.6 g)
Sugars25.5 gin the top quarter of grains and pasta (median 18.5 g)
Fat1.7 gbelow the median for grains and pasta (median 2 g)
Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
Sodium190 mgbelow the median for grains and pasta (median 288 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645097312
Quantity: 420 g
Label serving: 45 g
Category: Cereal flakes with fruits
Packaging: Plastic,Box,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals (70%) (Wheat, Rolled Oats, Triticale, Puffed Wheat), Sultanas (13%) (Sultanas, Vegetable Oil), Sugar, Apricot Flavoured Fruit Flakes (4%) (contains Apricot Purée (1%), Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Flavour, Natural Colour (Annatto)), Barley Malt Extract, Dietary Fibre (Oligofructose), Salt, Vitamins (Thiamin, Riboflavin, Niacin, Folic Acid), Mineral (Iron), Natural Flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Oats

Similar products

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Copos de arroz, trigo y cebada integral con frutos rojos Hacendado	373	9.3 g	80 g	0.7 g
Flingor Med bär Garant	373	7.4 g	79.5 g	1.9 g
Red Fruit Cereal Flakes M-Classic	373	7.2 g	82 g	1.1 g
Petales de céréales fruits rouges Leclerc	373	8.1 g	79 g	1.4 g
PETALES FRUITS et FIBRES Auchan	373	8.5 g	69 g	4.9 g
Flakes & Red Fruits K-Classic	373	8.3 g	79 g	1.3 g
Flakes & Red Fruits Kaufland	373	8.3 g	79 g	1.3 g
Flakes fruit & fibre Crownfield	373	7.5 g	72 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645097312. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.