How many calories are in Red Fruit Cereal Flakes?

100 g of Red Fruit Cereal Flakes has 373 kcal.

How much protein is in Red Fruit Cereal Flakes?

Red Fruit Cereal Flakes contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.7 g).

How many carbs are in Red Fruit Cereal Flakes?

Red Fruit Cereal Flakes has 82 g of total carbohydrates per 100 g, including 3.3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Fruit Cereal Flakes?

Red Fruit Cereal Flakes contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Red Fruit Cereal Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24,000,000% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Fruit Cereal Flakes?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Fruit Cereal Flakes

Packaged product Grains and Pasta M-Classic

Red Fruit Cereal Flakes contains 373 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 24,000,000% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

7.2 gprotein

82 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.4 g	2%
Sodium L	208 mg	9%
Total carbohydrates L	82 g	30%
Dietary fiber L	3.3 g	12%
Total sugars L	14 g
Added sugars L	1.7 g	3%
Protein L	7.2 g	14%
Vitamin D L	4,800,000 µg	24,000,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gin the lowest quarter of grains and pasta (median 8.7 g)
Fiber3.3 gin the lowest quarter of grains and pasta (median 6.6 g)
Sugars14 gin the lowest quarter of grains and pasta (median 18.5 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 2 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
Sodium208 mgbelow the median for grains and pasta (median 288 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M-Classic
Barcode: 7613312259870
Quantity: 500 g
Category: Cereal flakes with fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Getreideflocken 96% (Reis 73%, Weizen 24%, Zucker, Gerstenmalzextrakt, Kochsalz, Vitaminmischung (Glucose, Nicotinamid [Niacin], Vitamin D2 [Vitamin D], Calcium-D-pantothenat [Pantothensäure], Cyanocoba - lamin [Vitamin B12], Thiaminmononitrat [Thiamin], Ri - boflavin [Vitamin B2), Pteroylglutaminsäure (Folsäure], Pyridoxinhydrochlorid [Vitamin B6]), Emulgator: E471, Eisen), Früchte gefriergetrocknet 4,5% (Himbeeren gefriergetrocknet, Kirschen gefriergetrocknet, Erdbeeren gefriergetrocknet, Kokosöl, Palmöl).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Coconut oil Palm oil

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PETALES FRUITS et FIBRES Auchan	373	8.5 g	69 g	4.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312259870. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.