Flingor Med bär
Packaged product Grains and Pasta Garant
Flingor Med bär contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 8.7 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars5.1 gin the lowest quarter of grains and pasta (median 18.5 g)
- Fat1.9 gbelow the median for grains and pasta (median 2 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium400 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083471414
- Quantity
- 275g
- Label serving
- 100 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flakes (corn, salt), rice (rice, sugar, salt), puffed gluten-free oats, freeze-dried berries (strawberries, blackberries, raspberries),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Fruit Cereal Flakes M-Classic | 373 | 7.2 g | 82 g | 1.1 g |
| Petales de céréales fruits rouges Leclerc | 373 | 8.1 g | 79 g | 1.4 g |
| PETALES FRUITS et FIBRES Auchan | 373 | 8.5 g | 69 g | 4.9 g |
| Flakes & Red Fruits K-Classic | 373 | 8.3 g | 79 g | 1.3 g |
| Flakes & Red Fruits Kaufland | 373 | 8.3 g | 79 g | 1.3 g |
| Copos de arroz, trigo y cebada integral con frutos rojos Hacendado | 373 | 9.3 g | 80 g | 0.7 g |
| just right fruit & fibre Coles | 373 | 9.3 g | 74.3 g | 1.7 g |
| Forme flakes pétales de riz et de blé aux fruits rouges Marque Repère | 373 | 8.1 g | 79 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083471414. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.