Jeweled Pilau Rice
Packaged product Grains and Pasta M&S Collection
Jeweled Pilau Rice contains 145 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 218 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 3 g | 6% |
| Vitamin A L | 12.7 µg | 1% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.055 mg | 1% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.067 mg | 0.4% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 22.3 mg | 2% |
| Potassium L | 32 mg | 0.7% |
| Zinc L | 0.067 mg | 0.6% |
| Copper L | 0.007 mg | 0.7% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 0.67 µg | 1% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fiber1.8 gabove the median for grains and pasta (median 1.6 g)
- Sugars2 gin the top quarter of grains and pasta (median 0.5 g)
- Fat3 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium232 mgabove the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (2)
| Water L | 24.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29235087
- Quantity
- 300g
- Label serving
- 1 serving (150 g)
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (78%) (Water, Basmati Rice), Onions (14%), Rapeseed Oil, Unsalted Butter (Milk), Sweetened Dried Cranberries (Sugar, Cranberries), Salt, Garlic Puree, Ginger Puree, Wheatflour, Cumin Seeds, Ground Fennel Seeds, Whole Green Cardamom, Ground Coriander, Ground Cumin, Ground Cinnamon, Roasted Green Cardamom, Turmeric, Ground Cloves, Roasted Coriander, Roasted Cumin, Saffron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilButterSaltGarlicWheat flourCinnamonSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Golden Vegetable Rice Aldi | 145 | 3.7 g | 27 g | 1.7 g |
| Riz basmati Bio Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Arroz cocido Basmati Carrefour | 144 | 4 g | 29 g | 1 g |
| Einfach lecker reis-fit | 146 | 3.4 g | 27 g | 2.2 g |
| Classic Long Grain Rice Aldi Worldwide Foods | 144 | 2.7 g | 29 g | 1.6 g |
| Golden Veg Rice Aldi | 144 | 3.4 g | 31 g | 0.24 g |
| Long Grain Rice Tesco | 144 | 3 g | 30 g | 1 g |
| Arroz precocido Monissa | 144 | 2.9 g | 26 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29235087. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.