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Indian mattar tofu

Packaged product Beans and Legumes Amy's

Indian mattar tofu contains 112 kcal per 100 g. A serving, 1 meal, 269 g (269 g) provides about 301 kcal.

Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (120 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

112kcal per 100 g
4.8 gprotein
16 gcarbohydrates
3 gfat
301kcal in serving, 1 meal, 269 g (269 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 112 kcal
Total fat L 3 g 4%
Saturated fat L 0.37 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 238 mg 10%
Total carbohydrates L 16 g 6%
Dietary fiber L 1.5 g 5%
Total sugars L 1.9 g
Protein L 4.8 g 10%
Vitamin A L 55.8 µg6%
Vitamin C L 3.3 mg4%
Calcium L 30 mg2%
Iron L 1.1 mg6%
Potassium L 164 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 58%Fat: 24%112kcal / 100 g
  • Protein 18%
  • Carbohydrates 58%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Iron6%Vitamin C4%Potassium3%Calcium2%

Nutritional insights

  • Protein4.8 gabove the median for beans and legumes (median 4.1 g)
  • Fiber1.5 gin the lowest quarter of beans and legumes (median 2.9 g)
  • Sugars1.9 gbelow the median for beans and legumes (median 2.2 g)
  • Fat3 gbelow the median for beans and legumes (median 3.1 g)
  • Saturated fat0.37 gbelow the median for beans and legumes (median 0.45 g)
  • Sodium238 mgabove the median for beans and legumes (median 230 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 104 kcal112 kcal
Protein 4.5 g4.8 g
Carbohydrates 14.9 g16 g
Fat 3 g3 g
Fiber 1.9 g1.5 g
Sugars 1.9 g1.9 g
Sodium 253 mg238 mg

Product details

Brand
Amy's
Barcode
0042272002511
Label serving
1 MEAL (269 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(vegan): organic basmati rice, filtered water, organic peas, organic onions, organic diced tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic mung dal*, organic zucchini, expeller pressed high oleic safflower and/or sunflower oil, organic carrots, organic garlic, organic cilantro, organic tomato puree, sea salt, organic ginger puree (water, organic ginger), extra virgin olive oil, spices, turmeric, organic cornstarch, organic jalapeno peppers, organic mustard seeds, organic black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoGarlicSaltOlive oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2365603. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0042272002511. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Indian mattar tofu?

100 g of Indian mattar tofu has 112 kcal. Serving, 1 meal, 269 g (269 g): about 301 kcal.

How much protein is in Indian mattar tofu?

Indian mattar tofu contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in serving, 1 meal, 269 g (269 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 4.1 g).

How many carbs are in Indian mattar tofu?

Indian mattar tofu has 16 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.9 g of sugars.

How much fat is in Indian mattar tofu?

Indian mattar tofu contains 3 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).

How much sodium is in Indian mattar tofu?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.