Honey roasted sunflower kernels
Packaged product Nuts and Seeds Zee Zee's
Honey roasted sunflower kernels contains 588 kcal per 100 g. A serving, 1.2 oz, 34g (34 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 47.1 g | 60% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 14.7 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 17.6 g | 35% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Fiber8.8 gabove the median for nuts and seeds (median 8 g)
- Sugars14.7 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat47.1 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium191 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 47.1 g | 47.1 g |
| Fiber | 3 g | 8.8 g |
| Sugars | 14.7 g | 14.7 g |
| Sodium | 191 mg | 191 mg |
Product details
- Brand
- Zee Zee's
- Barcode
- 0810358030815
- Quantity
- 1.2 oz (34 g)
- Label serving
- 1.2 oz (34g)
- Category
- Sunflower seeds
- Packaging
- en:foil-pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Kernals, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Tournesol Monoprix | 588 | 29 g | 9.4 g | 47 g |
| Salted sunflower Superior Nut & Candy | 588 | 20.6 g | 23.5 g | 52.9 g |
| Sunflower Kernels Zee Zees | 588 | 20.6 g | 23.5 g | 50 g |
| Organic Sunflower Seeds Origins | 588 | 27.5 g | 20.6 g | 43.8 g |
| All Natural Organic Raw Sunflower Seeds Jlm | 589 | 21.4 g | 21.4 g | 53.6 g |
| Pipas Migros | 587 | 21 g | 11 g | 49 g |
| Graines de tournesol Migros | 587 | 27 g | 6 g | 49 g |
| Pipas tostadas con sal Spar | 587 | 25 g | 14 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roasted sunflower kernels?
100 g of Honey roasted sunflower kernels has 588 kcal. Serving, 1.2 oz, 34g (34 g): about 200 kcal.
Is Honey roasted sunflower kernels high in protein?
Honey roasted sunflower kernels contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 6 g in serving, 1.2 oz, 34g (34 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Honey roasted sunflower kernels?
Honey roasted sunflower kernels has 29.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 14.7 g of sugars.
How much fat is in Honey roasted sunflower kernels?
Honey roasted sunflower kernels contains 47.1 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Honey roasted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey roasted sunflower kernels?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177563. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810358030815. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.