Graines de tournesol
Packaged product Nuts and Seeds Migros
Graines de tournesol contains 587 kcal per 100 g.
Roughly 77% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber9 gabove the median for nuts and seeds (median 8 g)
- Sugars4 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat49 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 00238076
- Quantity
- 400g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas gigantes tostadas aguasal Alimerka | 587 | 19 g | 17 g | 48 g |
| Semillas de girasol tostadas aguasal Spar | 587 | 26 g | 14 g | 46 g |
| Pipas tostadas con sal Spar | 587 | 25 g | 14 g | 46 g |
| Pipas Migros | 587 | 21 g | 11 g | 49 g |
| Organic Sunflower Seeds Origins | 588 | 27.5 g | 20.6 g | 43.8 g |
| Graines de Tournesol Monoprix | 588 | 29 g | 9.4 g | 47 g |
| Salted sunflower Superior Nut & Candy | 588 | 20.6 g | 23.5 g | 52.9 g |
| Honey roasted sunflower kernels Zee Zee's | 588 | 17.6 g | 29.4 g | 47.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00238076. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.