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Honey Nut & Milk Choc Crunch

Packaged product Breakfast Cereals ASDA

Honey Nut & Milk Choc Crunch contains 443 kcal per 100 g. A serving, 40 g (40 g) provides about 177 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Honey Nut & Milk Choc Crunch by ASDA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
443kcal per 100 g
10 gprotein
66 gcarbohydrates
14 gfat
177kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 443 kcal
Total fat L 14 g 18%
Saturated fat L 3.3 g 17%
Sodium L 256 mg 11%
Total carbohydrates L 66 g 24%
Dietary fiber L 5 g 18%
Total sugars L 16 g
Added sugars L 19.4 g 39%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 61%Fat: 29%443kcal / 100 g
  • Protein 9%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars16 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat14 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium256 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ASDA
Barcode
5052449168068
Label serving
40 g
Category
Breakfast Cereals
Packaging
en:card-box
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTS Wholegrain Oat Flakes (47%), Milk Chocolate Curls (14%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Flavouring, Emulsifier (Soya Lecithins)], Cornflakes (7%) [Maize, Sugar, Salt, Barley Malt Extract], Diced Peanuts (7%), Rapeseed Oil, Dried Glucose Syrup, Cereal Crispies [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Barley Malt Flour, Sunflower Oil], Sugar, Honey (4%), Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of nuts. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsPeanutRapeseed (canola) oilGlucose syrupSunflower oilSugarHoneySaltCocoa butterRiceWheat flour

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FoodCaloriesProteinCarbsFat
Granola Premium Zero Açúcar GranoSquare 443 8.8 g 62.5 g 17.5 g
Honey Almond Granola True Goodness Organic By Meijer 443 9.8 g 72.1 g 13.1 g
High Protein Granola - Chocolate Coconut Wegmans 443 24.6 g 52.5 g 14.8 g
High Protein Granola: Chocolate Coconut Wegmans 443 26.2 g 54.1 g 14.8 g
Blueberry Flax Granola Whole Foods Market 443 8.2 g 73.8 g 14.8 g
blueberry flax granola True Goodness Organic by meijer 443 8.2 g 73.8 g 14.8 g
Mixed Berry Granola Raley's 443 11.5 g 70.5 g 13.1 g
Wild Blueberry Flax Granola Org Natural Grocers 443 8.2 g 73.8 g 14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5052449168068. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.

Last updated: . Source description: "HONEY NUT & MILK CHOC CRUNCH". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Nut & Milk Choc Crunch?

100 g of Honey Nut & Milk Choc Crunch has 443 kcal. Serving, 40 g (40 g): about 177 kcal.

Is Honey Nut & Milk Choc Crunch high in protein?

Honey Nut & Milk Choc Crunch contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Honey Nut & Milk Choc Crunch?

Honey Nut & Milk Choc Crunch has 66 g of total carbohydrates per 100 g, including 5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Nut & Milk Choc Crunch?

Honey Nut & Milk Choc Crunch contains 14 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Honey Nut & Milk Choc Crunch?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.