Honey Nut Corn Flakes
Packaged product Grains and Pasta ASDA
Honey Nut Corn Flakes contains 403 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 403 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 27.9 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 7.6 g | 15% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for grains and pasta (median 9.5 g)
- Fiber3.1 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars27.9 gin the top quarter of grains and pasta (median 13 g)
- Fat4.5 gabove the median for grains and pasta (median 3.4 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.56 g)
- Sodium276 mgabove the median for grains and pasta (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 21166655
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Chopped Roasted Peanuts (8.0%), Sugar, Salt, Honey (1%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12]. ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut corn flakes Asda | 403 | 7.3 g | 81.9 g | 4.5 g |
| Honey Bunches of Oats with Almonds Post | 405 | 7.1 g | 78.6 g | 7.1 g |
| Crunchy Nut Corn Flakes Kellogg's | 406 | 7.3 g | 80.2 g | 5.2 g |
| OAT Crisp Uncle Tobys | 406 | 10.5 g | 67 g | 8.3 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Mesa Sunrise Cereal, Judd Nature's Path | 400 | 10 g | 80 g | 3.3 g |
| Flax Plus Maple Pecan Crunch Nature's Path Organic | 400 | 10.9 g | 69.1 g | 12.7 g |
| Nature's path, fruit juice sweetened millet rice cereal with oatbran Nature's Path | 400 | 13.3 g | 73.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Corn Flakes?
100 g of Honey Nut Corn Flakes has 403 kcal. Serving, 1 serving, 100 g (100 g): about 403 kcal.
How much protein is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.5 g).
How many carbs are in Honey Nut Corn Flakes?
Honey Nut Corn Flakes has 82 g of total carbohydrates per 100 g, including 3.1 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 4.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Honey Nut Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Corn Flakes?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21166655. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.