Honey Nut Corn Flakes
Packaged product Grainas y Pasta ASDA
Honey Nut Corn Flakes contains 403 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 403 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 27,9 g | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 7,6 g | 15% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for grainas y pasta (median 8,9 g)
- Fiber3,1 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars27,9 gin the top quarter of grainas y pasta (median 16 g)
- Fat4,5 gabove the median for grainas y pasta (median 3 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,4 g)
- Sodium276 mgbelow the median for grainas y pasta (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 21166655
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Los copos de cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Chopped Roasted Peanuts (8.0%), Sugar, Salt, Honey (1%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12]. ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OAT Crisp Uncle Tobys | 406 | 10,5 g | 67 g | 8,3 g |
| Crunchy Nut Corn Flakes Kellogg's | 406 | 7,3 g | 80,2 g | 5,2 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Caramelised Biscuit Eleat | 398 | 33 g | 38,2 g | 10,6 g |
| Instant Oatmeal Aldi | 395 | 9,3 g | 76,7 g | 4,7 g |
| Cereal Snackies Seven Sundays | 393 | 10,7 g | 82,1 g | 10,7 g |
| Cinnamon Toast Crunch Rolls Général mills | 415 | 4,9 g | 80,5 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Corn Flakes?
100 g of Honey Nut Corn Flakes has 403 kcal. Serving, 1 serving, 100 g (100 g): about 403 kcal.
How much protein is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,9 g).
How many carbs are in Honey Nut Corn Flakes?
Honey Nut Corn Flakes has 82 g of total carbohydrates per 100 g, including 3,1 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 4,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Honey Nut Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Corn Flakes?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21166655. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.