OAT Crisp
Packaged product Grains and Pasta Uncle Tobys
OAT Crisp contains 406 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 9.6 g)
- Sugars21 gabove the median for grains and pasta (median 12.7 g)
- Fat8.3 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.6 g)
- Sodium235 mgabove the median for grains and pasta (median 216 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605040144
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (67%) [Oats (41%), Wheat (26%)], Sugar, Oat Clusters 8% [Whole Grain Oat Flakes, Sugar, Vegetable Oil, Wheat Flakes, Wheat Flour, Salt, Honey, Coconut, Dextrose, Malted Wheat Flour, Malt Extract (Barley)], Almonds (5%), Golden Syrup, Barley Malt Extract, Glucose, Natural Flavour, Salt. VITAMINS & MINERALS: Minerals (Calcium, Iron, Zinc), Vitamins [Vitamin E (Soy), Niacin, Vitamin B6, Vitamin B2, Folic Acid]. Contains Wheat, Gluten, Almond, Soy. May Contain Rye, Milk, Other Tree Nuts, Lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Corn Flakes Kellogg's | 406 | 7.3 g | 80.2 g | 5.2 g |
| Honey Bunches of Oats with Almonds Post | 405 | 7.1 g | 78.6 g | 7.1 g |
| Honey Nut Corn Flakes ASDA | 403 | 7.6 g | 82 g | 4.5 g |
| Cereals Integrals Condis | 403 | 8.3 g | 76 g | 6.5 g |
| Honey nut corn flakes Asda | 403 | 7.3 g | 81.9 g | 4.5 g |
| Cini Minis Nestlé | 412 | 6.1 g | 73.4 g | 9 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Mesa Sunrise Cereal, Judd Nature's Path | 400 | 10 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605040144. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.