Honey Nut Cheerios Medley Crunch
Packaged product Grains and Pasta Cheerios
Honey Nut Cheerios Medley Crunch contains 384 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 165 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin B12, 113% of the Daily Value for manganese and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.99 g | 5% |
| Trans fat L | 0.005 g | |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 80.2 g | 29% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 29 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 9.3 µg | 47% |
| Vitamin E L | 0.93 mg | 6% |
| Vitamin K L | 2.5 µg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 186 µg | 47% |
| Vitamin B12 L | 2.8 µg | 116% |
| Calcium L | 302 mg | 23% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 97.7 mg | 23% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 324 mg | 7% |
| Zinc L | 7 mg | 63% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 26.5 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8.3 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.6 g)
- Sugars29 gin the top quarter of grains and pasta (median 23 g)
- Fat5.5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.99 gabove the median for grains and pasta (median 0.7 g)
- Sodium320 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (2)
| Fiber, soluble L | 3.3 g |
|---|---|
| Folic acid L | 105 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 384 kcal | 372 kcal |
| Protein | 9.2 g | 9.3 g |
| Carbohydrates | 80.2 g | 79.1 g |
| Fat | 5.5 g | 5.8 g |
| Fiber | 7.7 g | 7 g |
| Sugars | 29 g | 27.9 g |
| Sodium | 320 mg | 326 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000163454
- Label serving
- 1 serving (43 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Rice Flour, Canola Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols]), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola oil, Sunflower Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract, Vitamin E (mixed Tocopherols), Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B₁ (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic Acid), Vitamin B₁₂, Vitamin D₃
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltRapeseed (canola) oilSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Squares Continente | 384 | 6.7 g | 83 g | 1.9 g |
| Chocorice Cereais de Arroz Integral e Trigo Integral com Chocolate Pingo Doce | 384 | 9.5 g | 74 g | 3.7 g |
| Nesquik Duo Nestlé | 384 | 8.4 g | 74.4 g | 4.1 g |
| Power Cereal Golden Bridge | 384 | 20 g | 66 g | 3.1 g |
| Nesquik Mix Nesquik | 384 | 8.4 g | 74.3 g | 4.1 g |
| Multi Cheerios Nestlé | 384 | 9.5 g | 72.5 g | 4.3 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9.7 g | 67 g | 6.4 g |
| Fruit Rings DE-VAU-Gesundkostwerk | 384 | 7.9 g | 81.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735919. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000163454. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.