Honey bun cereal, honey bun
Packaged product Grains and Pasta Hostess
Honey bun cereal, honey bun contains 405 kcal per 100 g. A serving, 3/4 cup, 28 g (28 g) provides about 113 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 108% of the Daily Value for iron and 37% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 83.8 g | 30% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 48.6 g | |
| Added sugars L | 48.6 g | 97% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 270 mg | 21% |
| Iron L | 19.5 mg | 108% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 81 mg | 2% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 8.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 80%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars48.6 gin the top quarter of grains and pasta (median 23 g)
- Fat8.1 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium405 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 23 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 54 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 405 kcal | 393 kcal |
| Protein | 2.7 g | 3.6 g |
| Carbohydrates | 83.8 g | 85.7 g |
| Fat | 8.1 g | 7.1 g |
| Fiber | 2.7 g | 0 g |
| Sugars | 48.6 g | 50 g |
| Sodium | 405 mg | 411 mg |
Product details
- Brand
- Hostess
- Barcode
- 0884912307675
- Label serving
- 3/4 cup (28 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, whole grain oat flour, canola oil, salt, calcium carbonate, natural and artificial flavor, honey, red 40, yellow 5, blue 1, yellow 6. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilSaltHoney
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|---|---|---|---|---|
| Crunch Berries Cap'n Crunch's | 405 | 5.4 g | 86.5 g | 5.4 g |
| Oatibix flakes imp Weetabix | 405 | 11 g | 67 g | 8.6 g |
| Lion Protein Nestlé | 405 | 15 g | 67.6 g | 6.9 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5.4 g | 89.2 g | 4.1 g |
| Fruity Hoops Family Gourmet | 405 | 4.8 g | 85.7 g | 3.6 g |
| Cereal Mom Brands | 405 | 4.8 g | 85.7 g | 3.6 g |
| Organic Chocolate Stars Freee | 405 | 6.6 g | 82 g | 4.5 g |
| Lion Cioccolato e Caramello Nestlé | 405 | 8.1 g | 73.1 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470924. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912307675. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.