Harris teeter, high fiber cereal
Packaged product Grains and Pasta Harris Teeter
Harris teeter, high fiber cereal contains 308 kcal per 100 g. A serving, 1 cup, 52 g (52 g) provides about 160 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 11.5 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 5.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber19.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars11.5 gbelow the median for grains and pasta (median 13 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium154 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 17 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 63.5 g | 63.5 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 19.2 g | 19.2 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 154 mg | 154 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036984005
- Label serving
- 1 cup (52 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy grits (defatted), corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat,flax), honey, whey (milk), oat fiber, salt, natural flavors, color added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sprouted wheat flour Arrowhead Mills | 308 | 12.8 g | 61.5 g | 1.3 g |
| Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal Full Circle | 308 | 25 g | 61.5 g | 1.9 g |
| Wheat Bran Flakes Cereal Meijer Inc. | 308 | 10.3 g | 79.5 g | 2.6 g |
| Mezzelune con speck e brie Maffei | 309 | 10 g | 30 g | 16 g |
| Dorset cereals, berries & cherries muesli Dorset Cereals | 309 | 5.5 g | 74.6 g | 1.8 g |
| Fusilli con orzo solo grano di puglia Maffei | 309 | 9.2 g | 62 g | 1.2 g |
| Clearly organic, organic cereal, raisin bran Clearly Organic | 309 | 7.3 g | 80 g | 1.8 g |
| Peace Cereal, Organic Raisin Bran Attune Foods Llc | 309 | 9.1 g | 76.4 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456629. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036984005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.